Most of my workouts are with Wii exer-games. When I want to do something different, I use Fitness Blender. There are many excellent workouts available at no cost. You can access the videos from the website on your computer:
www.fitne... Read more
On the Walk it Out Spark team, my challenge team was dared to try a Spark recipe with at least 5 ingredients, post a blog with a link and photo.
I made the ‘Tangy Summer Cucumber Tomato Salad‘. recipes.sparkpeople.com/ recipe-det... Read more
For my Walk It Out Spark team challenge, my team had to prepare this French toast recipe recipes.sparkpeople.com/ recipe-detail.asp?recipe=5 4018 , post a blog and a photo.
I varied the recipe ingredients based on what ... Read more
My WIO team double dare challenge is to read the article, ‘14 Ways to Add Variety to Your Walks’, try 3 ways and post a blog about it.
These are the ones I used on my 3 mile walk this evening:
Add an incline -- I did that and walked up... Read more