1,000-2,499 SparkPoints 2,175


Scale vs. Non-Scale Victories
Sunday, February 24, 2013      0 comments

This week has been a pretty good week for me. In reflecting back, I stuck to my food intake goals, I exercised about 4 times this week (which is 4 times more than usual), I resisted eating out, I blogged, I drank water, I......followed my freak... Read more
Monday, February 18, 2013      1 comments

Why do I want to lose weight? Good question. Aside from the feeling of personal accomplishment and confidence, I have some other straightforward reasons that I will (hopefully) keep me going. 1. Shorts. Short shorts. ... Read more
21 Days
Friday, February 15, 2013      2 comments

I read somewhere recently that it takes 21 days to form a habit, 21 days to make a random behavior an intentional decision. This got me thinking about what habits I would like to form on my journey to self-improvement. What behaviors do I want... Read more
SMARTer Goal Setting
Monday, February 11, 2013      2 comments

While cruising the Spark motivation articles just now, I came across the words SMART goals. Thinking about my reflection around the goals I set yesterday, I was intrigued. At first I thought it was more of the same, but after further investiga... Read more
February Goals
Friday, February 08, 2013      5 comments

I really love to set goals. emoticon The only problem is that I don't really ever get past the goal settin... Read more