KBARTRAM26

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KBARTRAM26's Blogs

Keep pushing f0rward!!!
Monday, February 07, 2011      1 comments

I had a bad weekend. I went out of state to visit relatives. Well my diet went all to pieces. I had lots of calories this weekend and now i feel really bad.Well today is a new week so im gonna have to work extra hard this week. The past week has... Read more
lost 3 more pounds..woohoo
Saturday, January 29, 2011      3 comments

that makes a total of 18 pounds since Christmas!! Im so proud of myself emoticon... Read more
LOSING MOTIVATION!!!
Thursday, January 27, 2011      6 comments

This is day 23 of my diet and i have done so well. Yesterday i didnt do any cardio thats the first time since ive started that i havent done any cardio. Today i have no motivation to get back out there and walk. I keep telling my self to get up ... Read more
DAY 21 Of MY DIET
Tuesday, January 25, 2011      0 comments

DAY 21 AND I'm FEELING GREAT!! I've LOST A TOTAL OF 15 POUNDS SINCE CHRISTMAS. YESTERDAY I WALKED FOR 9.5 MILES. I WAS SO TIRED AND SORE TODAY. I HAD ALREADY TOLD MYSELF I WASN'T GOING TO WALK TODAY SINCE I DONE SO MUCH YESTERDAY. WELL I GOT UP ... Read more
WE ALL FALL SOMETIMES BUT DOES THAT MEAN WE SHOULD QUIT?
Thursday, January 13, 2011      4 comments

YESTERDAY I WENT OUT TO EAT WITH MY WIFE AT CHILI'S. I HAD ALL INTENTIONS OF EATING A HEALTHY MEAL. WELL ONCE I LOOKED AT THE MENU I DIDN'T EAT TO HEALTHY. I ATE WAY OVER THE AMOUNT OF CALORIES I AM SOPOSE TO EAT. DID I FEEL DISCOURAGED? YES! AM... Read more
MUSCLE VERSUS FAT
Wednesday, January 12, 2011      2 comments

THIS PICTURE IS MOTIVATION FOR ME ... Read more
WHY ITS HEALTHY TO EAT THREE MEALS A DAY
Tuesday, January 11, 2011      0 comments

Three meals a day gives your body the appropriate amount of time to digest food and helps avoid health problems. After eating a large meal like Thanksgiving dinner the body tends to bloat, causing a nauseating feeling that immediately makes you ... Read more
DRINKING WATER REALLY DOES HELP LOSE WEIGHT
Monday, January 10, 2011      2 comments

Brenda Davy, PhD, an associate professor of nutrition at Virginia Tech and senior author of a new study, says that drinking just two 8-ounce glasses of water before meals helps people melt pounds away. The study is being presented at the... Read more
I DID MY FIRST WEIGH IN THIS MORNING!!!
Monday, January 10, 2011      5 comments

IVE LOST SIX POUNDS!!! NOT BAD FOR MY FIRST WEEK. WOOHOO... Read more
Team Meeko...looking for motivated people to join
Saturday, January 08, 2011      3 comments

Hi I just started this team.I used to be a health freak and I know what it takes to lose weight and be healthy. But over the years I have let myself go but im ready to get back in shape for myself and my family. If you are looking for a team wit... Read more

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