KAYOTIC
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KAYOTIC's Blogs

worn out...
Saturday, September 17, 2011      8 comments

It was a long day yesterday....started out pretty good did a 4 mile hill run, and the ankle/foot felt fine. No pain at all for the first mile or so, then just a twinge of achiness, and really for the rest of the day it felt fine. I have been t... Read more
If at first you don't succeed....
Friday, September 16, 2011      7 comments

Not sure what happened today, but I got to the gym, did a 10 minute warm-up on the step mill, stretched, wandered around looking at all the different cardio options, and then wandered on over to the trainers desk to see if my new trainer was rea... Read more
What happened to Tuesday and Wednesday?
Thursday, September 15, 2011      5 comments

Whoops, guess I skipped a couple of days.... Well work gets a bit crazy, we've had 2 audits in my department in the past 2 weeks (still going through number 2, today is the last day) and that's more work for me, as I have to review the find... Read more
Monday came to quickly
Monday, September 12, 2011      2 comments

And now it's almost gone! But I did get my yoga in, check that one off... Read some more of "The Spark" on my kindle today at lunch... Not sure what to do tomorrow...my ankle is feeling much better with the rest, and I have an e... Read more
Balloons, balloons and more balloons!
Sunday, September 11, 2011      13 comments

Heard a funny noise this morning....and thought a storm was coming in, but turns out it was a storm of balloons... So every September in Reno they have the Balloon Races, and tod... Read more
moving in the right direction
Saturday, September 10, 2011      4 comments

Did 30 minutes on a recumbent bike at the gym yesterday, ankle feel OK this morning, so that makes me happy! This was a crazy recumbent there were choices for leg presses, chest press as well as just pedaling, and you could also go backward lik... Read more
back from the gym!
Friday, September 09, 2011      1 comments

Missed blogging yesterday, darn! there goes my streak....but I did meet the new trainer. I haven't actually committed, since this was the initial eval, I get three meetings with Gregg, and then 5 more over the course of the year (if I want) fo... Read more
Joined the gym!
Wednesday, September 07, 2011      3 comments

Since I couldn't workout today with my ankle the way it is, I decided to finally check out the gym at work. At least this way I feel like I'm doing something fitness related, but not harming myself with my injury. Oh, and this is a nice gym! ... Read more
a short one
Wednesday, September 07, 2011      3 comments

Tried out a 3 mile run today, since my ankle was feeling better over the past few days. Unfortunately, by the time I got back it was not feeling so much better, and did not feel too good all day. Now it just hurts....so backing off the running... Read more
appreciating blue skies...
Monday, September 05, 2011      3 comments

After all that, no 11 miles, but I dd get about 8.5 in on the bike, and best ride up Relay peak yet! I rode (essentially) the entire time (I did get off to adjust my GPS a couple of times, need to bring a spare battery again), and to admire the... Read more
11 miles?
Sunday, September 04, 2011      3 comments

Internal debate for today: to do the scheduled 11 mile run, or modify the training and back up to the 4 mile hill run? This weeks training has been adjusted and tweaked already, so I could really go either way...but it's also a nice day, and a ... Read more
Off to a good start
Saturday, September 03, 2011      1 comments

For September that is.... Found out it's National Yoga Month. Did a longer practice today to start my monthly goal of 15 (but I'm really shooting for 20!) Also, I will blog more....I need to be more accountable, and after reading part... Read more
Donner Peak Photo blog-Sierra wildflowers
Sunday, July 31, 2011      10 comments

Some pictures from our trail run up to Donner Peak last Saturday, there was lots of snow near the top, but I did not take any pictures of that, so you'll have to use your imagination there, but these you don't have to imagine: ... Read more
7/3-random musings and planning
Sunday, July 03, 2011      4 comments

It's July 3rd. I did pretty well yesterday with exercise, I got up early and did level 2 of Jillian Michaels 30 Day Shred. After breakfast I did a bunch of yardwork, until it got so hot out I couldn't stand it anymore, and I felt pretty crispy... Read more
July 1st-eat the cookie.
Friday, July 01, 2011      5 comments

Well, we met our goal at work. I don't really feel that much accomplishment in that, since I just started a couple of weeks ago, and they have been making their monthly goals every month for some time now, and I don't really know that much abou... Read more

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