KAYOTIC
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KAYOTIC's Blogs

day 12 status quo
Thursday, November 13, 2014      1 comments

Yep, I've got the pattern down...one day on, one day off of the snacking after dinner. Last night was a no snack night, and I achieved the goal. I think I need to push it a little more though, so I may go for no snacking tonight as well, I'll ... Read more
Day 11 back to the snack
Wednesday, November 12, 2014      0 comments

Yep, last night was a snack night, had some popcorn, a little chocolate, and some plantain chips....but didn't feel over-full or stuffed, just satisfied. I'm walking to work today, so I'd better get moving! ... Read more
Day 10-sticking with it!
Tuesday, November 11, 2014      0 comments

November 10th, now I'm at 6/10 days of not snacking after dinner, I've fallen into a comfortable pattern of every other day not snacking. This is working out well for me, as it's not all or nothing, and I know if I don't snack tonight, I can to... Read more
Day 9 fingers crossed!
Monday, November 10, 2014      0 comments

As far as my "no noshing" goal goes, I'm in a pattern of one day on, one day off, and I feel like that is going pretty well. So yesterday was my day off, I had some snacks after dinner, felt satisfied and feel like I didn't go overboard, so tha... Read more
day 8 carrying on (and a book reccomendation)
Sunday, November 09, 2014      2 comments

Another win yesterday, I finished dinner, had my dessert (the PB2 chocolate mug cake) and enjoyed the rest of the evening snack free. And I didn't feel like I was missing anything, knowing that I can snack tonight if I like. I've been trying t... Read more
day 7 hit the snacks
Saturday, November 08, 2014      1 comments

It was Friday night, and I had decided it was a snack night, and even thought I wasn't really hungry after dinner, I dug in! Popcorn, a couple of chocolates, and later cheese and crackers.... And I still went to bed before 9. I'm not bea... Read more
Day 6-skipped the snacks
Friday, November 07, 2014      0 comments

Well, I did get another win under my belt last night, finished dinner, and stayed out of the kitchen after that (well, not entirely, I did go get a glass of herbal tea and water). And I wasn't hungry either, so that helped! The brownies we... Read more
Day 5-limited snacking
Thursday, November 06, 2014      1 comments

I decided to let my level of hunger after dinner determine if I would snack or not, and after dinner, I decided to enjoy a bowl of popcorn, and after that some leftover truffles from the Halloween candy that we did not give away. I'm still on t... Read more
day 4-skipped the snacks
Wednesday, November 05, 2014      4 comments

Another success under my belt last night, I was able to finish dinner, and skip the snacks. It's not as hard as I thought it would be, since I really do have an ingrained habit of noshing at night in front of the TV. I guess I just had to make... Read more
day 3, Progress not perfection
Tuesday, November 04, 2014      2 comments

I decided with 2 nights of not snacking under my belt, that I would allow last night to be a snack night, after all, the goal is 15 days this month, so I don't need to be "perfect" and never snack at night. And my scale has been heading back do... Read more
2 for 2
Monday, November 03, 2014      2 comments

Starting my goal strong, 2 for 2 for November, I resisted the urge to go back to the kitchen after dinner and munch! I was feeling a little hungry right before bed (I don't think it could have been real hunger, as we had a large dinner, and I h... Read more
Day 1 success
Sunday, November 02, 2014      3 comments

I can report that for my "No Noshing in November" goal of going 15 days out of 30 without night snacking has started out well, 1/15. Last night I ate my dinner (spaghetti squash with low-FODMAP marinara I had made earlier that day), then brewed... Read more
No Night Noshing November!
Saturday, November 01, 2014      0 comments

So my scale has been unkind lately, as I'm dealing with some digestive issues, trying the low-FODMAP eating plan, and, I have to admit, snacking too much at night! So I starting thinking, what can I do to combat this habit? Make a goal! I'm s... Read more
mmmm Granola
Tuesday, June 03, 2014      1 comments

For the June edition of "What's Cookin' good Lookin'" on the At Goal and Maintaining team, I posted that I would make a sparkrecipe that was featured in one of the recent SparkPeople e-mail. I made it yesterday, and it was easy and delicious so... Read more
Spicy Lentils with Chorizo
Saturday, May 03, 2014      2 comments

www.myrecipes.com/recipe
/spicy-lentils-with-choriz
o-10000000630163/ I made the above recipe last night with a couple of modifications which I will describe in the blog. I found it to be tastier than I expected base... Read more

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