KAYOTIC
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KAYOTIC's Blogs

La Bamba Casserole
Sunday, October 13, 2013      8 comments

I made this today, it looks and smells great! I won't taste it until tomorrow at the earliest, since I made it to put up for lunches for work. But I think the ingredients are good, so it must taste great! This was from a Cooking Light mag... Read more
20,001...
Sunday, September 15, 2013      6 comments

...the number of steps on my fitbit after I finished my run/walk today, and that was a 10 mile run. So this was a go/no go for the marathon I have scheduled in 2 weeks, and I will call it a success! Yes, it was only 10 miles...but I don't want... Read more
Saturday blogging
Saturday, September 14, 2013      5 comments

Just a quick update: Stayed away from the candy dish all week! emoticon That said, Friday was "Peanut da... Read more
Tuesday morning...
Tuesday, September 10, 2013      3 comments

And I don't mean the store! It's just really Tuesday morning....so why not blog? Since yesterday was Monday, it was another opportunity to avoid that darned candy dish! And avoid I did, made much easier by the fact that it is now empty! ... Read more
Another day, another blog!
Sunday, September 08, 2013      8 comments

So, since I didn't go to work yesterday or today, there was no candy dish to avoid...but, I did have a victory of sorts, I went to the grocery store yesterday, and skipped the ice cream aisle, no chocolate entered my shopping basket, and it was ... Read more
Up, up and away...
Saturday, September 07, 2013      6 comments

Well, I heard those words yesterday as I was running in to work, yes, the balloon races have come to Reno, and they play music, including old songs about balloons! Why wouldn't they? It's a groovy tune, so I didn't mind, and it does go with th... Read more
Gotta start somewhere
Thursday, September 05, 2013      5 comments

Day 1: Avoiding the candy dish at work emoticon ran to work, 3.2 miles in 31 minutes, knee felt OK...... Read more
Round 9 "What's Cooking" blog-Banana Nut Granola review
Monday, May 27, 2013      5 comments

recipes.sparkpeople.com/
recipe-detail.asp?recipe=9
30553 The original recipe, I made this last weekend when I realized I was out of granola. My go to weekday breakfast is 1/4 c of granola, kefir, and fruit, so I jum... Read more
Tracking experiment
Thursday, May 02, 2013      6 comments

Just a quick note: I've been tracking since late December with the exception of my week's vacation, and a few days here and there, and have successfully lost around 10-12 pounds. Now that I'm here (125) I'd like to get to where I'm comfort... Read more
Ch ch ch ch changes...
Saturday, March 02, 2013      11 comments

It feels like a lot of changes going on lately, in all different areas. I got a new boss a few weeks ago. This is a good change! She is very proactive, yet easy to get along with, started out observing, collecting information, and has now... Read more
I just realized....
Saturday, February 02, 2013      13 comments

So I was posting on another blog where the blogger asked for suggestions to curb nighttime snacking, and I observed that I was not feeling the urge to snack as much while watching TV at night. I think I may have hit on something here, so tell m... Read more
Making lunches for work
Sunday, December 09, 2012      10 comments

So today I made a quiche and mini meatloaves and realized that for a couple of months now, I've been doing really well at making my lunches for work, rather than buying frozen ones at the store. So what does that mean? I'm just guessing ... Read more
Trail run!
Monday, September 03, 2012      13 comments

So a while back I had a series of blogs about my foot problem trying to see if I could figure out what was aggravating or what was helping the issue. Well, I have to say that it's been a couple of weeks since I've had any pain, or even any twin... Read more
Starting September...
Saturday, September 01, 2012      3 comments

I've been poking around lately at more of the blogs people post on this site, and there is a lot of great, thoughtful, thought provoking, informative, and just plain interesting and entertaining stuff out there! And some whining...but I'm not g... Read more
a fun workout
Saturday, August 18, 2012      9 comments

So I got "the Women's Health Big Book of Exercises" on my Kindle a while back, and finally got around to really looking through the tome....let me tell you, it must have all the exercises in there! And with lots of variations as well....so I de... Read more

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