KAYOTIC
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KAYOTIC's Blogs

Keeping my eyes open
Saturday, August 11, 2012      10 comments

Because there is always something to see... Yesterday, on my walk home from work, I was feeling hot and tired (because we've been having a heat wave for Reno's "Hot August Nights") and just as I was turning off the main trail to head up the... Read more
Sunday blogging...
Sunday, July 29, 2012      4 comments

And it feels good to be back home again.... Had a great trip, my foot felt mostly fine, I did notice the pressure of driving the first day....switched shoes when we stopped and it was OK after that. Pretty much most of the trip I felt OK, ... Read more
Monday meanderings...
Tuesday, July 24, 2012      4 comments

Did the Omega cream and icing of the foot morning and evening....it felt a little "odd" in the morning, but was fine the rest of the day. I mostly wore my slippers and briefly wore my flip flops. I may take the slippers camping....they are my ... Read more
Sunday musings...
Monday, July 23, 2012      5 comments

Yeah, I know it's Monday...but this is so I can keep track of where I am (or was) on Sunday.... Foot: did the cream and ice morning and evening. My foot didn't seem to give me much trouble today, even with washing the car, and doing some ... Read more
Saturday and various and sundry things....
Sunday, July 22, 2012      7 comments

Quick foot update: Omega cream in the morning with some ice. Puttered around the yard for the morning, got in a gentle yoga (mostly on my back) followed by meditation, and went shopping after lunch. I even went to a shoe store, and after tryi... Read more
Friday: start the blog
Friday, July 20, 2012      2 comments

Just to start for today, I did my yoga, and there were a couple of moves in this one that involved a twisting of the foot (it was a sequence that revolved around the mat) and ouch! I modified after the first one, and picked my foot up and plant... Read more
Thursday foot blog
Friday, July 20, 2012      1 comments

And this one is delayed too.... And first I will say how much I appreciate all the comments and feedback on this series, foot problems seem to be around in abundance these days! So, on to yesterday (Thursday): no cream, I had ... Read more
delayed Weds foot blog
Thursday, July 19, 2012      3 comments

Started the morning with a short yoga, meditation, and omega 5 cream and iced my foot. It was feeling fine, but I'm trying the regular cream/ice to see if I notice a long term improvement. Rode my bike in to work, wore the grey flat that... Read more
Tuesday-foot update
Tuesday, July 17, 2012      2 comments

Just lost the first blog....grrrrrr! iced and applied the omega 5 cream this morning and evening. Shoes: Naturlaizer flats, comfy and roomy, no pain in those all day, but also not a lot of walking in them either. I drove to work, had ... Read more
Monday-foot update
Monday, July 16, 2012      3 comments

Started out well, no pain, I put the cream on this morning and iced after my yoga/meditation. Wore the grey flats that do sometimes bother my foot and I did not have any issues with my foot at work. Not that I walked around much, but still... Read more
Sunday foot blog
Sunday, July 15, 2012      2 comments

Nothing to report, but I do want to monitor this so: I did not apply the cream this morning, I just forgot. I'll put some on when I'm done typing (and out of the hot tub). No ice, I will ice too after the cream. No foot pain to... Read more
Meditation thoughts and what's up with the foot?
Saturday, July 14, 2012      2 comments

First, I've joined the Yoga Journal 21 day meditation challenge. It started on the 9th, so up to today I've done 6 days of guided meditation. I think there are 3 different audios, so far, it's been the same one for the 6 days, I get a daily e-... Read more
100,000 minutes?
Saturday, June 02, 2012      6 comments

You know what is so great about Spark tracking? You can find out things like it is possible to move for 100,000 minutes! I just hit that milestone with my fitness minutes yesterday, and boy does that feel great! Sure I've been Sparking for qu... Read more
lots to ponder
Sunday, May 27, 2012      5 comments

I guess it's been a while since I've blogged, April 15th was that last one I posted! And we were still skiing then..... So much turmoil has been going on in my life, maybe that's why I haven't really been blogging, it does seem daunting to... Read more
What a difference a day makes...
Sunday, April 15, 2012      3 comments

Just in the skiing from yesterday to today....yesterday was the end of the storm, so colder, windier, today, sunny, mild, just a beautiful day to get out! And my attitude....yesterday, stormy and chilly, and depressed....today, not overly c... Read more

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