KAYOTIC
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KAYOTIC's Blogs

Quick blog update on January goals
Monday, January 02, 2012      2 comments

So it's only the second day, but I'm doing my yoga, tracked my nutrition today, and even got out to the climbing gym with Larry, and boy are we rusty! But it was good to get out and rope up with my man...he's been itching to try out his shoulde... Read more
New Year, new start!
Sunday, January 01, 2012      3 comments

Or continue on the path of healthy living.... It's really about finding the path that works for me, staying focused on the long-term, and not getting bogged down in the little things that throw me off track momentarily. I have learned that... Read more
Continued tracking...and lots of thinking and reflecting!
Friday, December 30, 2011      4 comments

So I've completed my December tracking challenge, and successfully managed to get in 2 days of tracking each week for the month. And I believe I'm also pretty close to the same weight I was when I started, so that's good, right? Well, good in ... Read more
Christmas Eve, and the tracking challenge
Saturday, December 24, 2011      1 comments

And no, I'm not tracking today, I actually managed to think ahead and track to other days this week. And while the weight trend was climbing most of the week, today it's headed back in the right direction....I can only attribute that to the tra... Read more
ups and downs...
Saturday, December 17, 2011      7 comments

Mid-December....how did that happen? It's the end of the second full week of my December tracking challenge, and so far things are going pretty well. I've completed my goal for the last two weeks (actually 3, since I started the week aft... Read more
It's a start, and one for the birds....
Tuesday, December 06, 2011      5 comments

and I'm feeling good about it's being a strong one...I'm in my second day tracking this week, on goal for my challenge of tracking twice a week, even though we're going out of town soon. Once I really thought about it, I realized it was yesterd... Read more
Why tracking?
Monday, December 05, 2011      6 comments

I was taking my Kundalini yoga class today, and while we were sitting there with our eyes closed and breathing, (and I was trying, really I was, to keep my mind from wandering....) the thought occurred to me why I need to track. I don't know wh... Read more
Why tracking?
Monday, December 05, 2011      1 comments

I was taking my Kundalini yoga class today, and while we were sitting there with our eyes closed and breathing, (and I was trying, really I was, to keep my mind from wandering....) the thought occurred to me why I need to track. I don't know wh... Read more
Sticking to it...
Sunday, December 04, 2011      4 comments

Well, not in the daily tracking, but the concept of tracking a couple of times a week. So I just realized that in order to be successful at this, I'll need to plan ahead a bit! Especially this week, since we leave for Las Vegas soon, and I wil... Read more
status report: Dec 2nd
Saturday, December 03, 2011      2 comments

I really was intending to blog yesterday about how the day went with my goals, but it got late, and I got involved in an online training I need to complete by next Thursday....best laid plans and all! So I did track my nutrition yesterday, ... Read more
December begins...
Thursday, December 01, 2011      4 comments

And all it brings with it, celebrations of the season, cookies, candies, gifts and gatherings. and also stress, anxiety, rushing. So what to do? Make a plan, and stick to it! Nutrition: There are so many temptations, and the... Read more
Post Thanksgiving, back from vacation....
Monday, November 28, 2011      8 comments

And soon to leave again! It was really a wonderful time, and even though I did gain, I wouldn't do it any different (except for the last bit of pie on Saturday....it put me over the top, and I was nauseated all night long!) We ate well,... Read more
Wrap up this week....and goals for the next one...
Saturday, November 19, 2011      3 comments

This past week: 1) Nutrition: I think I did fairly well, we did go out for Thai food on Monday with some Spark friends, what fun! And even though I have no idea about the nutrition info there, I've seen a local show where they go into t... Read more
two weeks between blogs?
Friday, November 11, 2011      4 comments

So I've really fallen off the wagon here in the blogging realm. But no time like the present to get back to it! I suppose I could blame how busy it's been, but I have had time to Spark, so could have blogged too....no excuses, just didn't get ... Read more
any input out there on late workouts and eating?
Friday, October 28, 2011      7 comments

I posted this question on one of my teams, but I'm open to feedback from others as to how to fuel for evening workouts? Here's the deal: I've signed up for an 8 week training program, the sessions are Mon/Weds at 6:30 PM. Now, I'm used to... Read more

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