KAYOTIC
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KAYOTIC's Blogs

It's been almost a week since I blogged???
Wednesday, October 26, 2011      8 comments

and I was on such a good streak there.... But I've also been doing a lot since the half, so maybe it's just that. Making my workouts a priority, and trying to get in more resistance training, now that I don't "need" to run on a schedule. ... Read more
Half Marathon race report
Thursday, October 20, 2011      7 comments

It was a really fun weekend! We started out early Friday afternoon, I skipped out of work early so we could watch my nephew's football game (they were trounced, unfortunately....) and pick up a bunch of Chik-fil-A coupons (they were givin... Read more
Another run to work day...
Thursday, October 13, 2011      4 comments

Planned it again, and a little better this time, as I had brought my clothes and lunch in the day before, but then as I got down into the canyon that leads to the path to work, I remembered I had not packed my name badge....bit no-no! So I went... Read more
What I did....
Tuesday, October 11, 2011      4 comments

No run on Sunday, and today I was scheduled for a 4 mile easy run, which I had planned to do on the way to work. But then I realized that from home to work is really around 3 miles, so do I run around a bit, and get in an extra mile? No, I dec... Read more
What to do?
Sunday, October 09, 2011      5 comments

Another Sunday, start of a new week, or end of an old week....either way, it's a good time to reflect on progress, and plan the week ahead. Next Sunday is my 1/2 marathon. So this week will really be about staying ready for that event, a... Read more
New training plan
Thursday, October 06, 2011      3 comments

So I actually got to work out with my new trainer yesterday, well, "work out" may not be the term I'd use, orienting to his work out plan and style may be more like it. I got there a little early to warm up and stretch a bit, and when I wa... Read more
A change in the weather
Wednesday, October 05, 2011      3 comments

The weather has turned! I woke up to the sound of the wind-whipped rain on the windows...so no bike ride to work for me today! But I also have my appt w/ the trainer, so I'm OK with that, I'll get enough of a work out in, at least I hope so, t... Read more
12 miles done, and other stuff
Monday, October 03, 2011      4 comments

The 12 miler is done....now the longest run I have planned is the half marathon on the 16th. Before then I have an easy 3 on Tuesday, 5 tempo Thursday, my next long run is 8 on Sunday, then 4 easy Tuesday, and 3 easy Thursday before the race. ... Read more
make that appointment!
Saturday, October 01, 2011      2 comments

Trying to figure out the plan for the day. I'd like to get in for a massage, but no answer at my massage place. I left a message, so I'm hoping they will call me soon, then I can figure out what else to put on the agenda. I'd like to do some... Read more
Fitness test results
Thursday, September 29, 2011      6 comments

Guess I'm fit, the experts have told me so! Not that I don't think I'm fit, I mean, I look around and see lots of fit and unfit folks, and I know I am in the fit group, but this battery of tests was a comparison to women in my age group, ... Read more
this and that on Sunday....
Sunday, September 25, 2011      4 comments

Love the outdoor yoga, we went to the park before our run today, to stretch, so I had downloaded a bunch of new yoga podcasts, so did a Yoga Journal podcast forward bends. I've been doing yoga podcasts from yogadownload that I really like, but... Read more
carrying on...
Saturday, September 24, 2011      3 comments

Took a nice rest day today, with a bit of yoga thrown in for good measure, and a nice stretch of the hips....I did Rodney Yee's hip opener sequence from one of my DVDs. Felt so good! And the DOMS is much better today, thanks for all the co... Read more
Boy, am I sore!
Friday, September 23, 2011      11 comments

So I hit the gym on Wednesday, and did a mini resistance workout on my own. And now I'm feeling it, glutes, hammies, so sore! That's a good thing.... ... Read more
gotta run!
Tuesday, September 20, 2011      3 comments

And bike....back on my bike after a longish hiatus brought on by my foot/ankle problem, some thunderstorms, work/gym schedule, and perhaps even a touch of laziness! So today, I rode my bike to work, nice day for it too! And the bunnies, squirr... Read more
Back in business (running blog)
Sunday, September 18, 2011      6 comments

got in the 10 miles today, Tahoe City to Squaw again, on the bike trail, it's fairly flat, scenic and easy to figure out the route. And my foot/ankle felt fine! In fact this was my best long run yet, as far as how I felt, and my pace went. ... Read more

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