KAYMOM
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KAYMOM's Blogs

BLC 25 Fitness test
Monday, May 05, 2014      4 comments

Pushup in one minute...I did 28...Might I add, I HATE pushups! LOL Crunches in one minute...I did 42 not too bad for an old girl! 3 mins of stepping...wow who knew 3 mins could seem like forever! My heart rate was 83 best I could tell... Read more
BLC 22 goals
Saturday, June 08, 2013      8 comments

Goal #1....lose at least 12 lbs. ... Read more
Our new kitten! :)
Wednesday, April 17, 2013      10 comments

I mentioned in some of my teams that we were fostering 3 kittens for the animal shelter. Here is the photo of the 3 of them playing. Rachel named them J. R., Sue Ellen and J... Read more
Action Plan for BLC 8 wk break
Sunday, March 31, 2013      2 comments

Well it's spring which is my most motivated time of the year! So I should do pretty well! I plan to get plenty of freggies, reduce my sugar intake greatly and we are going to the church gym 3 days a week to work out as a family and then the ot... Read more
BLC BINGO challenge journaling assignment
Monday, January 28, 2013      9 comments

For this weekend's challenge, I need to Journal about 2 things.... First something I need to forgive myself for one thing in the past.....I guess that would be all the wrong choices I've made in my nutrition and all the times I've chosen... Read more
Support Small Business Saturday
Friday, November 23, 2012      2 comments

For Small Business Saturday won't you do this small business a favor and go vote....it's the last day of voting! grantcontest.fedex.com/f
edex-small-business-grant-
voting/microsite/gallery/5
07f46a49448ee7e7e05d10c ... Read more
Nov. 9, 2012...BLC challenge post about my day
Saturday, November 10, 2012      2 comments

I'm supposed to write a positive blog about my day for the BLC challenge this weekend..so ...hmmm...I started off with a healthy breakfast of Pumpkin Oatmeal, did not get a regular workout in, but did a lot of lifting as I'm redecorating my offi... Read more
Voting is not over...please vote for us!
Wednesday, November 07, 2012      5 comments

My husband owns his own used car business and we have the opportunity to win a small business grant......If you could vote daily for McMurray Auto Sales at this link, we would sure appreciate it! We are hoping to win one of the grants as there... Read more
Can I ask a favor of my SP friends?
Tuesday, October 30, 2012      12 comments

My husband owns his own used car business and we have the opportunity to win a small business grant......Could you go vote for McMurray Auto Sales at both these links please? We are hoping to win one of the grants as there is so much we could u... Read more
On the edge of the Super Sandy
Tuesday, October 30, 2012      4 comments

We rode up thru the Smokey Mtns this evening to see the fall leaves and got the bonus of some snowfall while we were there! And we could see on top of Mt Leconte where they say they got up to a foot of snow. Unfortunately the photo turned out ... Read more
Mid challenge Checkup
Sunday, October 21, 2012      3 comments

This will be my motto for the rest of BLC20! I have been pretty consistent more so than in the past, but not much movement on the scale, however I know the trip I made to ... Read more
3 things I love about myself????
Monday, October 15, 2012      5 comments

I have a hard time with these kind of assignments! I can brag on others all day long, but have a hard time thinking of anything for me. 1. I am Extremely Organized most of the time! 2. I have really strong legs...hubby says so! ... Read more
My plan for BLC 20 success
Sunday, September 16, 2012      8 comments

Fitness: BE CONSISTENT....I always mess up on this one! Aerobics: at least 30 mins per day 6 days a wk. Strength: at least 30 mins 3 days per wk. I plan to utilize my elliptical, Stationary bike, wt. machine, free wts., dvd's, ... Read more
Staying on track during the BLC Break...My Plan
Monday, July 16, 2012      1 comments

My plan for staying on track is doing at least 20 mins of cardio and 20 mins of ST each day...hubby is working with me every day now and I plan to keep that up. I also am going to be more diligent with staying in my calorie range and tracking. ... Read more
Day 46 Blc 19 June 6th...lagging again!
Wednesday, June 06, 2012      4 comments

Wow for those of you who said they' d keep an eye on me, I apologize! I haven't been a good daily blogger! Maybe I can get to a weekly one tho! I'll try for at least every WEd.! Wt. today is 177.6...so nothing's changed ... Read more

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