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KAYAK001's Blogs

plateau busting day two
Wednesday, December 05, 2012      3 comments

today is going to be a good day, the sun is shinning after many days of rain, and the scale moved, i'm over one pound lighter. total weight loss is 44 lbs since Sept. 2nd. It's a chrisp 39 degrees out side, but i'm going to bundle up and go tri... Read more
plateau busting
Tuesday, December 04, 2012      9 comments

started spark coach plateau busting program today. i will be on this program for the next 28 days. this will help me to reach an even higher committment to drop those pounds. lunch was a hot bowl of home made fresh veggie soup with crock pot c... Read more