KATVHALE
 

KATVHALE's Blogs

Staying Under Calorie Requirements
Thursday, July 30, 2009      0 comments

My hubby and I just started the SparkPeople plan on Monday, July 27th and so far we are very excited and motivated to lose weight and get healthy so we can enjoy our retirement. We both retired within the past 7 months and we are really enjoying... Read more
Tracking Food Intake
Monday, July 27, 2009      0 comments

I believe that tracking food intake is very important in weight loss! My hubby and I just started this program today and after calculating everything I ate today, I was able to see that I had too much fat! Now I know that if I cut down on the fa... Read more

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