KATMARIE32's Blogs

Friday, April 25, 2014      3 comments

I'm grateful to my mother because she always forgives me.... Read more
No one
Wednesday, April 23, 2014      3 comments

No one has been there for me through this process. Either they're competing, belittling, outright judging or sabotaging. It's hard when your support network is yourself. Everyday I push to get my exercise. I'm sick of the words ugly and fat. I... Read more
w o r k o u t
Tuesday, April 22, 2014      0 comments

I know that I've had a good workout when I can't walk. Sweat is always a bonus. I try to always be able to almost carry on a conversation as I bike. But, when I'm unsteady on my feet after 45 minutes, I know I've done a good job.... Read more
25 hours a day
Monday, April 21, 2014      0 comments

Let's pretend: there's one extra hour a day. Make it 13pm. In the bright sun, I would sip a cold glass of water or juice while reading a good book. Under a tree, in the quiet, self - help in hand, I would enjoy the best hour of the day. BTW... Read more
Monday, March 31, 2014      0 comments

I lived out loud.... Read more
Thursday, March 27, 2014      0 comments

To me, health means being able to do anything I want. ...roller skating, bike riding, playing soccer with my family, jogging, swimming, anything at all. It also means being busy and active, being happy, always improving myself, having good frien... Read more
emotions and distractions
Wednesday, March 26, 2014      1 comments

I have a big problem with the emotional binge. Every day, at least three days a week, I count my calories, and then binge. Because I'm tired. Because I'm sad. Because I'm angry. Nights are bad emotional times for me. So, here are 10 ideas to sto... Read more
The struggle
Tuesday, March 25, 2014      0 comments

Today, I just didn't want to work out. But, I did it anyway. Because: 1. My Spark Coach assignment was relayed to exercise. I feel like it's important to at least try everyday to meet the assignment. 2. I ate a lot. I love sushi. My... Read more
teaching and learning
Monday, March 24, 2014      0 comments

These are the things that I am best at. I'd like to call myself a student at life. I'm always growing and changing....everyone is. But, I'm almost always doing it mindfully. I love self help. I love nonfiction. It's almost all I read. I have a ... Read more
Sunday, March 23, 2014      2 comments

I'm grateful for God in my life. I think that the best turn - around happened when I found the Lord. I was lost, depressed, out of control and very sick with a million problems. When He became a part of my life, I started to find out I could be... Read more
Saturday, March 22, 2014      1 comments

I just started a new exercise routine. 45 minutes of spinning and 30 minutes of pilates everyday. I'm also trying to get more serious about the strength training three days a week. This is giving me more motivation....I'm losing weight again! ... Read more
I'm committed
Tuesday, March 18, 2014      0 comments

I'm going to make a goal to exercise six days a week. Let's see how long this lasts. If I can make it two weeks, I can make it three. I'm going to get a streak...something to be proud of. I've been reading a lot on here about rewards and breaks ... Read more
5 great reasons
Thursday, March 06, 2014      3 comments

1. I have to I've been using excuses for years to get out of exercise. And that's why I plateaued four years ago. If I don't, I'll never break the plateau. 2. Weight loss isn't everything I don't want to be skinny fat... Read more
working out
Wednesday, March 05, 2014      1 comments

This is the hardest thing to do everyday. I just never seem to want to...it feels good to get on the exercise bike, to strengthen with pilates, to do my strength training. But the impetus isn't there all of the time. It's like writing a college ... Read more
Monday, March 03, 2014      4 comments

When it comes to exercise, I am really good at planning but really bad at consistency. I wish that I could remember to exercise everday, not just the days when I plan ahead. If I remember to plan every day, I'll aways do it. But if I don't logi... Read more

1 2 3 4 5 6 Last Page »