KATHJOSMITH
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KATHJOSMITH's Blogs

"I am Woman Hear Me Roar"
Friday, January 22, 2016      1 comments

Well fellow Sparkers it was a good weigh in this morning, down 3 for a total of 14 in my three weeks of renewed commitment. I find losing weight is the easy part, keeping it off is tough. The last time I did this I met my goal and was happy as a... Read more
Grannies in Thongs
Wednesday, January 20, 2016      2 comments

I just left a luncheon with some of my very best friends. We are starting a club to meet once a month to do something fun or exciting that doesn't include chicken wings, pizza or French fries. We're in our 60's and 70's, so we won't be too wild ... Read more
Pessimist
Monday, January 04, 2016      0 comments

I was told today that I'm a pessimist. I was shocked since I've never once thought I was anything but an optimist. So I sit myself down and had a heart to heart with myself. Do I expect to fail? Do I not work as hard as I could? Do I always expe... Read more
Here I am again
Friday, January 01, 2016      0 comments

Every time I start over I tell myself this is the last time. Three years ago I reached my goal and kept the weight off for 1 year then my spouse was diagnosed with dementia and my old friend "comfort food" reared his ugly head. After gaining bac... Read more
Tired of Oatmeal?
Tuesday, September 16, 2014      0 comments

This morning I was feeling a little devilish and decided to spice up my morning oatmeal. Usually I make the oatmeal with a diced apple, artificial sweetener and cinnamon but not today! I found a bottle of Chipolte Chili Powder and some black p... Read more

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