Getting back to basics....
Saturday, December 02, 2017      5 comments

I first and foremost want to thank those of you who commented on my last blog post. The comments were motivational, and some made me really think. The comment about stress eating and stress drinking really hit home, and gave me a lot to ponder... Read more
Day 1 - Part 2 (7 years later....)
Tuesday, November 28, 2017      5 comments

Why am I doing this? Why am I making these changes? I feel sluggish, fat and tired all of the time. My stomach hurts – my boobs hurt – all of the time. I get winded just walking up the stairs and down the hall to my office. I have gained 25... Read more
One Step Forward, Two Steps Back....
Monday, November 08, 2010      0 comments

Well, I have done it yet again. Late last week I was excited that I hit the 200 pound mark and was determined to break through it. And as usually, the weekend hit, and all discipline went down the drain. It didn't start out too bad food wise.... Read more
I faced my "enemy" today.....
Friday, November 05, 2010      4 comments

200+ pounds. This one little number has been my enemy now for over 10 years. The last time I remember being under the 200 pound mark for any significant period of time was almost 7 years ago, but that was thanks to the Atkins diet and I gained... Read more
Day 1
Thursday, October 21, 2010      6 comments

Ok, here I go. I have never wrote a blog before. It doesn't look too hard. I will probably be the only one reading it, which is ok. I know while traveling down the road of weight loss and fitness, writing down your feelings is vital. I neve... Read more