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KATETK's Blogs

Core de force.
Sunday, April 02, 2017      2 comments

Doing my 5th core de force beach body workout tonite. Going well anyone else use that workout DVD??... Read more
Planning some non scale (weight) goals.
Sunday, January 31, 2016      3 comments

Hi there, after reading the blogs today I am thinking of getting more goals. Here are my short term easy ones: 1. Keep up on water 2. Stretch and workout 3+ days a week 3. Get on the spark site more instead of just the app. Now for the ones I ... Read more
Sweet touth solution!
Saturday, November 14, 2015      6 comments

Just had a mango instead of candy ...and go figure it worked to cure the sweet tooth! 😋... Read more
My wish for all of us
Tuesday, December 25, 2012      4 comments

MY WISHES FOR ALL SPARKERS.... To believe in myself. To make myself the best I can be today. To not worry about yesterday or tomorrow. To give myself credit for how far I have progressed. To realize little slips are o... Read more
291 day streak broken
Saturday, October 13, 2012      4 comments

I forgot to spin the log on wheel yesterday after 291 days of consistency. This kills me. Well, no, that is an overstatement but it makes me mad. First I forget to meet a friend for lunch and then I go and do that. Not sure what is up with m... Read more
sugar cravings
Thursday, September 27, 2012      2 comments

Today, I am challenged for sugar cravings. Not sure what it is. Just had a coffee with sweetner and now will have a huge glass of water. But the good thing is that so far today (have not had dinner yet), I have managed it. Not trying to too... Read more
Used SP blogs to encourage me to get out today!
Tuesday, September 25, 2012      6 comments

It would have been alot easier to curl up today and stay at the campsite, but instead I read a few SP blogs purposely to get myslef going and then went on a good run. Even though I had to stop and walk due to a sore calf muscle that threatened ... Read more
The incredible power of
Saturday, August 18, 2012      0 comments

I have learned something about myself, and that is that counting days in a row doing something seems to keep me straight. I guess that is how SP works and why I am addicted, but I really did not expect it to work so well for reducing my sugar ... Read more
the 24 hour rule. Sleep on it and tomorrow will be brighter.
Friday, June 15, 2012      3 comments

It just amazes me that if I can hang tight through a couple of bad days and wait 24 hours, so much can look brighter. I did way better in calories today, work was not quite as much a disaster even though I had a number of critical issues arise... Read more
Divided M&Ms into portion sizes
Friday, June 08, 2012      1 comments

Well, I am kind of proud of myself today. After joining the sugar addicts team last night, I took the remaining M&Ms from the big jar in the kitchen, and repackaged them into one ounce portions so they are easier to track and take more effort ... Read more
Air Conditioning is great for excercise
Tuesday, June 05, 2012      2 comments

Man oh man this summer heat is taken it out of me... glad there is AC to enable some workouts, though I have had to convince myself to work out everyday more than usual. I think the last 3 weeks I have averaged 5 not 6 workouts! I love summe... Read more
Trees are meant to sway in the wind!
Friday, May 25, 2012      0 comments

Wow, it feels good to be back on track even though it is still a daily, even hourly challenge! Especially when one feels like celebrating a weekend full of activities! But, with spark it is keeping me more or less in line. I am a littl... Read more
Loosing motivation - eek.
Sunday, May 20, 2012      2 comments

I am wondering if I am loosing my motivation. This past week my calories have crept up and my motivation has dropped. I am going to have a rough week ahead away with restaurant meals (OK to control but more than I would eat at home) and meals... Read more
It's hard to not let scale numbers influence me.
Saturday, May 12, 2012      3 comments

Boy is it ever hard to not get down when I go up a pound. I am in maintenance and a few days ago I was thrilled to loose 2 lbs without expecting to. Yes, I spark daily and generally keep to fairly close to the ranges. I hit 122.0 for 3 days ... Read more
Little choices mean big differences
Tuesday, April 24, 2012      0 comments

You know I like to analyze my day... see what I could have done better in (food choice wise) and where I am proud of myself in. I usually just comment it out. But today I want to remember my lessons learned. Here is my comment from my journal... Read more

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