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KATER-C's Blogs

Resisting Negative Self-Talk
Friday, January 27, 2012      2 comments

My goal for this past week was to walk aerobically (as defined by my Omron pedometer) on four of seven days. I didn't specify how long each walk would be. I set this goal because I've been having great difficulty getting out and walking since ... Read more
Getting back on track.
Monday, December 19, 2011      1 comments

Once again I've let real life pull me off track (holiday preparations and tempting treats, death of our dear dog, parent health issues). It's time to brainstorm plans to get back on track. I had lost 12 pounds over the last 12 months (the slow... Read more
I'm frustrated with me!
Tuesday, May 31, 2011      3 comments

How frustrated am I? So unhappy with my behavior and choices that I'm writing my first blog entry ever, on any site. Now, I know that gaining 2+ some tenths pounds is not a catastrophe, but it's a "there you go again" moment that I really, re... Read more