Figuring it out
Tuesday, March 09, 2010      2 comments

I’ve been thinking about why I love to snuggle up and read a good book for relaxation, and why I don’t really think about exercise in the same way. There’s something about sitting quietly and letting go of the day’s concerns, immersed in a book... Read more
2010: A New Year, A New Decade
Friday, January 01, 2010      1 comments

This year I’d like to reach the following: WEIGHT GOAL 185 by April 1 (5 lbs per month) 170 by Aug 1 155 by Oct 1 EXERCISE GOAL Walk 30 minutes 6 days per week Strength train 3 days 30 mins ea per week Maybe ride bike in Apri... Read more
Tuesday, October 13, 2009      2 comments

emoticon I'm working out of this schlumppp... beginning with daily entering my food, even if it's what I don't wa... Read more
Goal Review
Wednesday, July 01, 2009      6 comments

It’s the first of July and I’m looking at what motivates me to continue this journey. When I’m down, I can look at this list and change my attitude! Since these are things I want for myself, not someone else telling me what I should want, I’m ... Read more
Exercise To Live For
Saturday, June 20, 2009      2 comments

I can’t say that I enjoy exercise. I don’t wake up in the morning and say to myself “I’m excited about getting up and going out to move!” I DO get up excited about finishing a book, or planting a flower, or talking to my family, or having lunc... Read more