SparkCoach and 3 Things I am doing well this year
Monday, January 06, 2014 4 comments
...well for the past few days anyway! 1. I am tracking my foods (...ALL of my foods!) 2. I am doing a 30Day Green Smoothie Challenge and so far so yummy/good! 3. I am working out... A walk outside or a workout inside- either way, for th... Read more
I know... it's January and it's so Cliche - but I am back!
Friday, January 03, 2014 8 comments
I posted this in a thread of my Members SparkTeam (for those of us who all joined in the same week/year!) but then I realized this is my update... and this is where I am... and why I am back! (I'm just cutting and pasting...) I am s... Read more
The Trouble with "Busy"
Tuesday, June 04, 2013 3 comments
Ah yes... we are all Busy! It seems when we shift from one season to the next, we have hopes of being more organized and less hectic... we have goals of reprioritizing and getting things right... some times they feel doable and other times they... Read more
Releasing all that is Holding me Back!
Thursday, August 30, 2012 5 comments
Heading into Fall 2012: I keep adding 'Updates' because I don't want to erase any of this LONG journey I have been on here at SparkPeople! I have been here since Jan 2008. The first year or 14 months - I dropped (fairly consistently and ea... Read more
Ahhh FALL! How I love thee...
Wednesday, October 12, 2011 9 comments
Coming Clean & 'Fessing Up!
Wednesday, September 21, 2011 7 comments
OK... well - I just re-read my last post from August and it is all still true! I AM thankful to be back to Sparking it up every day and tracking my foods and walking nearly every day! I love being out and it's been a perfect summer-into-f... Read more
Give it to Get it! (I mean REALLY get it!)
Saturday, August 13, 2011 4 comments
New Year... New Determination!
Monday, January 10, 2011 5 comments
Sun City 5K Race revisited...
Sunday, October 10, 2010 10 comments
Turning the "Big 4 - 0" - Bring it on!
Sunday, June 20, 2010 10 comments
The Voice in my head... I really didn't miss her!!!
Thursday, April 22, 2010 9 comments
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