KARRILEE
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KARRILEE's Blogs

SparkCoach and 3 Things I am doing well this year
Monday, January 06, 2014      4 comments

...well for the past few days anyway! 1. I am tracking my foods (...ALL of my foods!) 2. I am doing a 30Day Green Smoothie Challenge and so far so yummy/good! 3. I am working out... A walk outside or a workout inside- either way, for th... Read more
I know... it's January and it's so Cliche - but I am back!
Friday, January 03, 2014      8 comments

I posted this in a thread of my Members SparkTeam (for those of us who all joined in the same week/year!) but then I realized this is my update... and this is where I am... and why I am back! (I'm just cutting and pasting...) I am s... Read more
The Trouble with "Busy"
Tuesday, June 04, 2013      3 comments

Ah yes... we are all Busy! It seems when we shift from one season to the next, we have hopes of being more organized and less hectic... we have goals of reprioritizing and getting things right... some times they feel doable and other times they... Read more
Releasing all that is Holding me Back!
Thursday, August 30, 2012      5 comments

Heading into Fall 2012: I keep adding 'Updates' because I don't want to erase any of this LONG journey I have been on here at SparkPeople! I have been here since Jan 2008. The first year or 14 months - I dropped (fairly consistently and ea... Read more
Stirring Yourself Up
Tuesday, November 08, 2011      5 comments

So this week my beloved Fall appears to be getting a little too cozy with Winter for my taste! I am still hoping to lure him back to me and encourage him to stay with me f... Read more
Ahhh FALL! How I love thee...
Wednesday, October 12, 2011      9 comments

It's true... if you know me - or have visited my page at all in the past several years - you already know this about me! I ADORE Fall! It's my favorite! Funny thing is - until a few years ago... the thought of CHANGE terrified me. But thanks ... Read more
Coming Clean & 'Fessing Up!
Wednesday, September 21, 2011      7 comments

OK... well - I just re-read my last post from August and it is all still true! I AM thankful to be back to Sparking it up every day and tracking my foods and walking nearly every day! I love being out and it's been a perfect summer-into-f... Read more
Give it to Get it! (I mean REALLY get it!)
Saturday, August 13, 2011      4 comments

Wow... I can't even BELIEVE that it is August already!? It barely feels like Summer has started and now we are knee deep in Back to School ads and Class Schedules... ugh - it's just too soon!!?! I have not been around much mostly because I ... Read more
THIS is P90X!!!
Tuesday, February 15, 2011      9 comments

THIS IS P90X People!!!! Seriously - I am loving this program! I have had new thoughts like, "Wow? My Rotator Cuff hurts?" - "I may have to crawl up those stairs when th... Read more
New Year... New Determination!
Monday, January 10, 2011      5 comments

Wow- I can't believe that my last post was on Race Day way back in October?! I continued to run about 3-4 miles through November but once it got super freezing cold and slushy/snowy - I wimped out and turned to more indoor workouts! I got... Read more
Sun City 5K Race revisited...
Sunday, October 10, 2010      10 comments

Hey there... So - a couple of weeks ago I posted a blog here about re-evaluating your goals and such! It was great to get it out of my head and onto paper - well, not 'paper' - but you know what I mean! As a quick refresher - here is ... Read more
~Friday Five!~
Friday, October 01, 2010      1 comments

I 'borrowed' this from another Sparker... just for fun! ~Friday Five~ emoticon How about a Friday Five? Answer here or copy/paste the questions into your own blog and answer there. Or do both! ... Read more
Goals Revisited...
Saturday, September 18, 2010      4 comments

(Sun City race - Oct 2009) It's been WAY too long since a SP Blog update for me... but mostly that is because not much has changed! It's true - I am STILL trying to ove... Read more
Turning the "Big 4 - 0" - Bring it on!
Sunday, June 20, 2010      10 comments

Wow... April!? That was the last time I blogged here?! I can't believe how fast the time is flying by! I have had a good couple of months... pressing on, staying focused and determined, and once again ignoring that Voice in my head - listening... Read more
The Voice in my head... I really didn't miss her!!!
Thursday, April 22, 2010      9 comments

I have to say... I was SHOCKED to hear from the old familiar Voice in my head! I hadn't heard from her in months and months - possibly a year or more! I had hoped that in losing 75 pounds - I had lost her in some of that weight loss. However, ... Read more

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