Arrived for trip no problem
Monday, June 20, 2011      7 comments

So, I am in my hotel room in So Cal. None of my fears were realized and that means there is stuff to be celebrated. I fit in one airplane seat (first time in 25 years) I used the airplane seatbelt with no extender. I fit in 1st... Read more
Wellness Lesson from Green Lantern
Saturday, June 18, 2011      3 comments

My hubby is a really huge superhero fan so we see EVERY Marvel, DC, darkhorse etc movie. So, we of course had to go see Green Lantern. We couldn't make it there until today but went first show. I took a wellness message away from the movie... Read more
Love parking further away
Friday, June 17, 2011      7 comments

I have made it a habit to take the last spot in the parking lot. I did this of course for the extra steps it forces me to do but I have found some added benefits. There is little to no traffic at the end of parking lots. No wait... Read more
Anxious about traveling after weight loss
Friday, June 17, 2011      10 comments

I am trying really hard to not be anxious. I have been meditating on the following verse: Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of ... Read more
145 lbs gone forever
Wednesday, June 15, 2011      17 comments

Today's weigh-in was a great one. I passed another milestone. 145 total lbs lost. Hard to believe. I am now in the 250s. Still have a long way to go but making FANTASTIC progress. ... Read more
Long day - Protein pitch tomorrow
Tuesday, June 14, 2011      0 comments

Don't have much to say today. REALLY long workday and then projects at home and homework. I have the rotation topic in my staff meeting tomorrow at work and the subject is wellness. They had no idea what they did picking me for that subje... Read more
higher calories working so far
Sunday, June 12, 2011      5 comments

I upped my calories the other day to greater than 1200 so my body wouldn't go into starvation mode and it seems to be working for me. I won't update my weight on here until my official weigh in day Wednesday but today I was down almost ano... Read more
Repost from old blog: Atkins rumor mill.
Saturday, June 11, 2011      4 comments

I am a huge advocate of the low carb lifestyle. Having tried every diet in the world and having dieted myself to a whooping 402 lbs at my heaviest I know that other diets work for some people but for me just were temporary and then I would rega... Read more
BEACH challenge day 1
Friday, June 10, 2011      1 comments

My BLC weekend challenge is BEACH Breath – take 15 minutes today – just for yourself Eat – clean and healthy and TRACK IT ALL Aim High – and give us 30 minutes of exercise (your choice) Check Out – one member’s page today and make a po... Read more
Experiment - upping calories
Thursday, June 09, 2011      6 comments

As a lap bander I have a VERY different diet from what Spark People teaches. I only eat one serving of a Vreggie a day I only eat 2 ounces of food at any one time I only eat a total of about 4 ounces of food a day I practically live o... Read more
My 10 goals
Thursday, June 09, 2011      3 comments

Brian Tracy at the seminar I attended taught on goal setting. Nothing really new to those of us here on SP. We know the value of setting goals. But I was inspired and motivated and been thinking about my goals all day. He said only 3% of... Read more
Seminar today: Get Motivated
Tuesday, June 07, 2011      1 comments

My DH and I attended a seminar today called Get Motivated. I would have to say it was really good. I liked Brian Tracy the best. He spoke on goals. Some really great points. Also heard from Laura Bush, Colin Powell, Bill Cosby, Rudy Giul... Read more
The joy of Mung Bean Sprouts
Monday, June 06, 2011      5 comments

So I found the joy of Mung Bean sprouts today. I have always liked sprouts but haven't had or even thought about them much for years. I was reading a book called D... Read more
Sunday Hymn: No King but Christ
Sunday, June 05, 2011      3 comments

Ye armies of the living God, With banner, shield and sword, March onward, shouting as you go, "No king but Christ our Lord." Refrain All crowns be on His sacred head, All worlds be at His feet, All scepters in His mighty hand, ... Read more
Toe and Baby Olivia
Thursday, June 02, 2011      5 comments

Two good news items today. first, toe is not broken, just bruised really bad. Still supposed to take a few days of rest until swelling goes down. Boohoo. No cardio for a few days. ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Last Page »