LCW 5/17/11
Wednesday, May 18, 2011      6 comments

Today's last chance workout was to do a Zumba video. I was pretty excited to try this as a lot of my friends and teammates love Zumba. I think I may like Zumba but I didn't like this video. I found that she didn't explain hardly anything. It wa... Read more
Long day but good choices
Tuesday, May 17, 2011      9 comments

I had a long 12+ hour workday. I also found out my favorite manager who I support got a promotion and will be moving to another state. Cool for her, sad for me. When I got home I wanted to go out to dinner because both I wanted to not hav... Read more
What I like about me
Sunday, May 15, 2011      8 comments

This is a really hard blog to write but part of the challenge I am in is to have no negative posts on our forum this week so we have had to think about what is good about ourselves and everyday list one thing. This is hard for most people,... Read more
Overcame emotional eating today
Sunday, May 15, 2011      12 comments

My MIL summoned my husband and I to her house today to "tell us something" Without going into the gory details and focusing on the negatives which serves no purpose and surely doesn't glorify God. Let's just say we all ended up in a ... Read more
Ahh, the joys of gardening
Saturday, May 14, 2011      3 comments

We had a good sunny day today so I spent my exercise time outside getting my veggie garden going. this included going to the store and buying bags of potting soil and then carrying those VERY heavy bags from the drive way to the back yard t... Read more
BLC: LCW and TNT days
Thursday, May 12, 2011      3 comments

Tuesday we did our LCW challenge (Last chance workout) and I decided since I am on a break from school to just keep on pushing myself and testing my limits. I stayed on my rebounder for an amazing 2.5 hours. I did 1:45 mins at high inten... Read more
Sore ribs = easy day
Sunday, May 08, 2011      2 comments

I don't really understand why but my ribs started to hurt yesterday and today I woke up with a lot of pain in them. all I can figure is the 60 minutes on the rebounder for the past 2 days has been too extreem for them. I think I found mus... Read more
10000 steps 2 days in a row
Sunday, May 08, 2011      3 comments

Well, I am still LOVING my rebounder. I find myself doing it several times per day in 10 minute increments and my overall stamina is increasing. Today hubby and I went out to eat. We then went to Borders book store but I decided to walk ... Read more
Saturday, May 07, 2011      5 comments

I had just the best day. I finished a week long workshop at work and got high praise and a special thank you recognition from all attendees where people were on their feet clapping for my facilitation of the workshop. That was embarrasing... Read more
Rebounding for Joy
Friday, May 06, 2011      4 comments

I got a rebounder about a week ago. I have done some time on it every day but mostly just jogging in place. Today I tried just jumping. I didn't even let my feet leave the trampoline so just springing up and down. I assumed that... Read more
quick check-in
Wednesday, May 04, 2011      4 comments

just another quick check-in fun day at work. I am running a workshop with people from all over the country. We have gotten a ton done and also had a lot of fun. Great rapport and teamwork. Did my weigh in today for my challenge and d... Read more
My Daily Supplement routine
Wednesday, May 04, 2011      7 comments

the Question of the day in my challenge group was about what supplements we take if any. As a lapbander I practically live on supplements so I thought I would share my routine with you all. This is pretty extreme for a bandster. My do... Read more
new toy: Rebounder
Tuesday, May 03, 2011      12 comments

I got a rebounder (mini trampoline) today. They claim that 12 minutes on it are like 20 minutes of jogging on pavement. I got it because it helps with the impact on the knees. I did about 11 minutes on it today, it was a lot of fun. ... Read more
Productive day!
Sunday, May 01, 2011      4 comments

Started the day by doing 20 minutes on the gazelle out on our back deck. I got innovative and strapped my iphone to the control panel and watched a documentary called food inc while working out. Made the time go pretty fast. I can only do abo... Read more
Best laid plans :-(
Saturday, April 30, 2011      2 comments

Just a quick check in. Spent most of the day sitting on my butt. Went to an opera first thing in the AM so that was sitting for 4 hours. Then went out to eat with hubby instead of coming home to workout. More sitting. Ate okay but did ha... Read more

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