Update on Olivia
Friday, April 29, 2011      13 comments

My Niece's daughter Olivia is doing fine. She had surgery today to rebuild her esophagus and the surgery was successful. Here are a few photos: ... Read more
Pray for great niece
Friday, April 29, 2011      12 comments

My great niece Olivia Grace was born today but has some serious health issues. She was born today with an esophageal atresia and will have surgery first thing in the morning. She is in the nicu for at least 3 weeks. Her esophagus is ... Read more
136 lbs lost Before and So Far photos
Wednesday, April 27, 2011      48 comments

As I passed another milestone of 135 lbs lost I thought I would post some of my before and after photos Me in 2007 Me at my 40th Birthday party (Oct 2008) ... Read more
4 Miles today!
Tuesday, April 26, 2011      6 comments

So today's Last Change workout for the Challenge that I am part of was to get in as many steps as we can. I aim to always do 5000 a day so I set a stretch goal of 7500 for today. I am very pleased with myself to be showing this fitbit... Read more
quick check-in
Tuesday, April 26, 2011      3 comments

I had a really rough day dealing with idiots at work and a PC that just wouldn't cooperate. I did get a good mile walk in around the neighborhood. That was great, not only did I need the walk but it cleared my head and reset my mood too. ... Read more
Again the Lord of Light and Life
Sunday, April 24, 2011      3 comments

Again the Lord of light and life Awakes the kindling ray, Unseals the eyelids of the morn, And pours increasing day. O what a night was that which wrapped The heathen world in gloom! O what a Sun which rose this day Triumphant f... Read more
Vacation almost over
Saturday, April 23, 2011      10 comments

We have been on vacation for a few days in lovely Manson WA in a condo at Wapato point. We have to leave in the morning. How sad. Vacations are never long enough. I have done really great this vacation. I did splurge some and had som... Read more
What a great fitness day.
Friday, April 22, 2011      6 comments

So today is our Tone and Tighten Thursday in the challenge I am part of, we had to do 75 pushups, 75 squats and 75 crunches. I not only did all of those but also did the following: Cardio: Walked 7700 steps today. 20 mins of which was c... Read more
What a GREAT day
Wednesday, April 20, 2011      4 comments

I am off work on vacaton which alone is a great way to start the day. I actually got over 8 hours sleep which is a rare treat. My fitbit measures my sleep and I usually only get around 6 so that enough was great. Then, I had to get my emmi... Read more
BLC: Last Chance workout day
Wednesday, April 20, 2011      4 comments

As part of the Biggest Loser challenge that I am part of, today was an exercise challenge. We were to get as many minutes as we can. I worked a 10.5 hour day, pretty much usual for me. Got about 3500 steps in at work, not too bad for a d... Read more
Checking in
Tuesday, April 19, 2011      3 comments

Not much to say today. Long day at work. Went out to eat at Red Robin with my honey. That was fun. I had some fries which are bad but not too many and also had a chicken sandwich. I don't eat much so I have 2 or 3 meals left from the chicke... Read more
Prayer from Bulletin
Sunday, April 17, 2011      5 comments

As the Pastor's wife, I create the weekly bulletins for Church. One of the items I do each week is write a prayer of agreement for the week. We often read these out-loud in church. I just thought I would share today's prayer with you! ... Read more
Diggin in the dirt
Saturday, April 16, 2011      1 comments

We had a rare day in Seattle today where it isn't raining. I got to go outside and pull weeds and do some winter clean-up in the yard. It felt so good to be outside in the fresh air and even though just weeding, there is just noting like... Read more
3 good things today
Friday, April 15, 2011      10 comments

3 cool things to report from today: I woke up to a text from my Mom of a picture of me at my heaviest she found on her phone and a note about how proud of me she is for the change. It made me cry it was so sweet. Then I had 10 mins in be... Read more
Spark Class and TNT challenge
Friday, April 15, 2011      1 comments

A very special thank you to my friend Amy who helped me to run a special class tonight to introduce SparkPeople to a group of my friends. It was a really great class and Amy did a fantastic job. Great spreading the Spark! Also today wa... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Last Page »