Weight loss secret. Don't drink with meals
Saturday, February 26, 2011      12 comments

Those of us who have had weight loss surgery know this already but those of you who haven't had surgery may not be aware so this is for you. One rule that all Bariatric surgeons (weight loss surgeons) agree is that their patients are not a... Read more
Why Weight Loss Surgery is not the Easy way out!
Thursday, February 24, 2011      12 comments

Many people feel that having Weight Loss Surgery (WLS) is taking the Easy way out. I recently read a post where someone said they were offended by people who have WLS because the people do not take responsibility for their own actions. ... Read more
Help from Scripture on food addiction
Sunday, February 20, 2011      11 comments

I (like many obese people) I am addicted to food. Not to make excuses but many experts agree that food addiction is one of the hardest addictions to overcome. We can not just quit eating cold turkey like a heroin addict or nicotine addic... Read more
Why I believe in Weight Loss Surgery!
Saturday, February 19, 2011      6 comments

Weight Loss Surgery (WLS) is a very controversial topic. Many people who have never studied it think it is an easy way out. NOTHING can be further from the truth. Those of us who have decided to have WLS have to work at it every bit as... Read more
WOOHOO - Past 1/2 way mark.
Thursday, February 03, 2011      7 comments

What a difference tracking food makes. This is not rocket-science. I have been very successful in this in the past due to this practice. I had gotten complacent and stopped tracking. After-all I had lost > 120lbs I know how much I ... Read more
2 ideas for Portion control when dining out.
Wednesday, February 02, 2011      2 comments

2 Ideas for portion control when dining out. This is a repost from my blog on Obestiy help. Originally dated 9/25/10 ================= It was my husband's birthday yesterday so I took a few days off work and we were goofing off doing da... Read more
What a Great day! Full of support
Saturday, January 29, 2011      1 comments

I started my day by attending a lap band support group. I love that group of ladies. I run a weight loss support group for all surgery types but that group being my surgery type holds a special place in my heart. It was a great day of sharin... Read more
New to using this tool (Spark people)
Thursday, January 27, 2011      5 comments

I have been an active blogger on Obesity Help website which is a great site for anyone who has had or is thinking of having Weight Loss Surgery. I have a few friends who are very active on here so I thought I would check it out. There are ... Read more

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