Goodbye for now
Saturday, May 21, 2016      2 comments

I just bought a Garmin Vivoactive watch because it is waterproof and I can use it in the pool. Although it does allow me to sync my steps from it to here, it does not allow sync between here for food and the connect app. They use MyFitnessPal... Read more
Update on Thyroid
Sunday, March 13, 2016      6 comments

It has been a bit since i have posted. Here is an update on my wellness journey. I have reverse T3 which means my thyroid is not converting t4 (the storage thyroid hormone) into t3 the active one I need. That is why I am hypo. ... Read more
Learning so much about my thyroid and other health issues.
Sunday, January 17, 2016      5 comments

I have been on a journey to understand my thyroid issues and came across the STTM (Stop the Thyroid Madness) site, bought the book, joined the forums etc... I can not believe how much information I have learned about proper nutrition, proper su... Read more
New Year = New goals
Sunday, January 10, 2016      3 comments

My focus in this order for 2016 are: Jan - continue to learn about my Thyroid and Adrenal issues Jan - Eliminate foods through the AIP to determine which are triggers for inflammation Feb - Start working out again March - Appoint wit... Read more
Merry Christmas
Friday, December 25, 2015      2 comments

Just a quick post to wish you all a wonderful Christmas. May the love that God shared by the giving of His son Jesus be shared amongst all of you.... Read more
Feeling spoiled
Saturday, October 31, 2015      6 comments

Today is my birthday and my honey as usual spoiled me rotten. Opera in am, shopping, then movie Burnt in pm. Plus pressies. He's such a keeper.... Read more
Back to the pool
Sunday, February 08, 2015      2 comments

My arthritis has gotten so bad I can hardly walk. I rejoined the pool this week and have been doing water walking. It feels so great. I go the a gym at a local hospital and they have a Therapy pool too which I go in after my walk to stretch... Read more
New year, new start.
Thursday, January 01, 2015      4 comments

This is not a resolution, this is a vow. Today I choose life. Deut 30:19.... Read more
Overcome: Hymn, Prayer and Scriptures
Sunday, September 28, 2014      0 comments

This weeks Church bulletin I felt led to do the theme of overcoming. We all need to overcome something, especially those of us struggling to be more healthy. We need to overcome our food addictions or bad habits. ... Read more
Prayer of the Week:
Sunday, September 14, 2014      0 comments

Lord, This week we come before you to ask for your wisdom. Jesus, we are pretty wise in our own ways and so we often rely on our wisdom. Jesus help us to know that if we rely on your wisdom then you will direct our paths and make our paths st... Read more
Hymn: Mighty God, While Angels Bless Thee
Sunday, September 14, 2014      0 comments

Verse 1 Mighty God, while angels bless Thee, May a mortal sing Thy Name? Lord of men as well as angels, Thou art every creature's theme. Lord of every land and nation, Ancient of eternal days. Sounded through the wide creation B... Read more
Hymn: Jesus Heals
Sunday, August 24, 2014      4 comments

Have you heard the joyful sound? Jesus heals, Jesus heals; Through the Spirit we have found Jesus heals, Jesus heals. Yes, He heals the blind and lame, And His pow’r is just the same As when first to earth He came, Jesus heals, ... Read more
21 years married today
Friday, August 08, 2014      4 comments

21 years ago today I married the love of my life. He has been my partner and best friend. I have loved every day that God has blessed me with him. He isn't on spark people but he supports my fitness life and loves me regardless of if I'm large... Read more
Hymn: Battle Hymn of the Republic
Sunday, May 25, 2014      0 comments

Mine eyes have seen the glory of the coming of the Lord; He is trampling out the vintage where the grapes of wrath are stored; He hath loosed the fateful lightning of His terrible swift sword; His truth is marching on. Glory! Glory! Hall... Read more
Hymn: Blessed Assurance
Sunday, May 04, 2014      1 comments

One of my favorites. Woke up singing this so thought I would share it. 1. Blessed assurance, Jesus is mine! O what a foretaste of glory divine! Heir of salvation, purchase of God, born of his Spirit, washed in his blood. ... Read more

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