KARLYFLOWERS
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KARLYFLOWERS's Blogs

Day 9
Thursday, January 21, 2010      0 comments

Feeling pretty good with the 5 pound weight loss. Still struggle to drink eight glasses of water per day and stay up on the exercise. It is a bit overwhelming at the moment. Hopefully I will get a routine and it will just be automatic.... Read more
Day 8
Wednesday, January 20, 2010      0 comments

blah today... Read more
Day 7 - end of week 1
Tuesday, January 19, 2010      0 comments

It doesn't seem like a week has gone by. Well it has and I have lost 3 lbs. I can't be dissapointed in that. This week I am going to try to exercise more than last week. I am also going to work on writing a menu out for the week. Right now I p... Read more
Day 6
Monday, January 18, 2010      0 comments

I'm feeling tired and overwhelmed with the amount of time I have to spend on this new eating lifestyle. I know I am worth the effort but I really want a big piece of cake right now. I really want to be successful at this.... Read more
Day 5
Sunday, January 17, 2010      0 comments

I can hardly believe I made it six days. I can be proud of that and I appreciate that for the first 2 weeks the goals are small. Sure, I'm trying to track everything I eat and do some movement. Its really good practice for the next level. I real... Read more
Day 4
Saturday, January 16, 2010      0 comments

Today, I got up at a normal hour even though I know I did not get 8 hours sleep. I also prepared food for a pot luck luncheon. I'm concerned that I might not make good eating choices when surrounded by unplanned food. It will be a good challenge... Read more
Day 3
Friday, January 15, 2010      0 comments

I just had to know if it was working so I weighed my self today and found that I had lost 3 pounds. That is pretty cool. Even though I know that the first week is the easiest from past experience, it still is pretty cool and motivates me to kee... Read more
Day 2
Thursday, January 14, 2010      0 comments

I had a good day yesterday as far as calorie intake. It felt good emoticon. I/'m trying to take it minute by minu... Read more
Day 1
Wednesday, January 13, 2010      0 comments

Today is my first real Spark Day. I am hopeful. emoticon... Read more

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