KARENOFMS

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KARENOFMS's Blogs

Woke up with so much energy!!!
Saturday, October 01, 2016      4 comments

Wow! I feel great today! Turn up the music I feel like dancing!! lol. I think all the exercise & eating healthier has made a huge difference in my energy level!!! Awesome sauce! Have a great Saturday everyone!! ... Read more
Friday weigh-in a bust!
Friday, September 30, 2016      5 comments

I haven't lost any weight this week! Felling a little bummed that I am stuck at 171. I am not going to allow myself to get discouraged because I feel better, stronger, happier & healthier. As much as I want to be out of the 170's I have to be pa... Read more
Truth.....
Thursday, September 29, 2016      3 comments

... Read more
HFCS - High Fructose Corn Syrup.......
Wednesday, September 28, 2016      1 comments

One of my teams is, Starting Over Weekly Mini Challenges (love them): This weeks MC (mini challenge) is to be aware/read ingredient labels for sugars & High Fructose Corn Syrup (biggest contributor to belly fat) and to make better choices. This ... Read more
Busy day ahead but I love it...
Tuesday, September 27, 2016      2 comments

It's so wonderful that fall has finally arrived in North Mississippi!!! Ahhhh so nice!! Breathe in..... Breathe out..... Done: Water 30 min dog walk Water Healthy breakfast - one egg scrambled w/spinach & mozzarella, Coffee ... Read more
9 hours without internet, phones & tv...OY VEY!!
Monday, September 26, 2016      1 comments

Wow! I have been trying to blog, track my food, water & exercise all day. So glad Comcast fixed the problem. Time to catch up on SP data entry, lol!! So what did I do all day....went for an extra long walk with the dogs, worked out, did laundry,... Read more
Sunday
Sunday, September 25, 2016      4 comments

Ready set go! Starting my 3rd week of SP! I am starting to feel better mentally & physically. It's not as hard to drink 8 glasses of water as it was in the beginning, it's not as hard to get up, get moving/exercise as it was in the beginning. I ... Read more
Saturday: Rest & Recovery Day
Saturday, September 24, 2016      1 comments

I have worked out every day this week (Yay Me!!). This morning like every morning I took my crazy, funny fur baby, Wrigley (dalmatian) for her walk & that is all I am going to do today. I am going to rest & let my out of shape muscles recover. I... Read more
Better day = no sinus headache
Friday, September 23, 2016      1 comments

Yesterday I had the worst sinus headache that would not go away! Today, it is GONE!! I feel like I can do more today, give more of an effort in everything today. I guess that is my personal goal for today, to put more into everything I do regard... Read more
Headache today.....
Thursday, September 22, 2016      4 comments

Gurrrr...woke up with a sinus headache not the way I wanted to start my day. I took some Aleve and I am trying to push through it. I am drinking my water, eating healthy took my dog for a morning walk and now I have to head out for a dental clea... Read more
Starting my 2nd week
Wednesday, September 21, 2016      2 comments

I am down 7lbs. (very happy about that) but I still feel like a Teletubbie around the middle (LOL). The older I get (47) the harder it gets I hope I can stay focused and on track with this. I like to exercise 5-6 days a week. M, W, F I do cardio... Read more
How You Think is Everything - My Personal Motivation
Tuesday, September 20, 2016      0 comments

Always be positive. Think success, not failure. Beware of a negative environment. Never say "I can't". The moment you say to yourself "I can't", then you won't. Be like Nike and "Just do it". Be persistent and work hard: Succe... Read more

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