KARENC69's Blogs

I'm At A Stand Still and Frustrated!!
Wednesday, September 20, 2017      4 comments

I'm FRUSTRATED!! I a logging my food, watching what I eat and exercising. Making sure I get AT LEAST 10,000 steps every day. Drinking a TON of water. I have not lost ANY weight in over a week!! Suggestions??... Read more
Bad Day!
Monday, July 24, 2017      4 comments

Today was a bad day at work. From the minute I walked in the door, things were convoluted and messed up. Couple that with a few "what I want is more important than what your doing and I expect your undivided attention on me NOW" attitudes, a... Read more
Still Walking Away
Friday, July 21, 2017      4 comments

Well, I'm still walking away. I'm down about 10 lbs since I started at this again. In artillery struggling done with my food choices. I'm within my calorie range, but skyway on the high end. Trying to get more to the lower end on a more ... Read more
Temperature Makes It Tempting to Skip
Wednesday, July 19, 2017      2 comments

The temperature here in southern Virginia has been brutal the last couple of weeks. The next 3 days are calling for 100 degrees - that is before the heat index..... It makes it so tempting to skip my daily exercise of walking! I am trying ... Read more
Organic Bulletproof Coffee?
Tuesday, July 18, 2017      1 comments

Someone was telling me today that bulletproof coffee was helping them drop pounds because it helps suppress your appetite. Anyone ever heard of this?... Read more
Make the Small Changes
Tuesday, June 20, 2017      1 comments

Making wiser choices. I logged my food or planned for the day. I was still in my calorie, protein, and carb range, but over in fat for the last few days. Changed what I was having for lunch to get within range in fat too! It's the little steps a... Read more
Exercise on vacation
Monday, June 05, 2017      7 comments

I'm so happy to report that I am still getting in my steps on vacation! I was worried about being able to do this!... Read more
Thursday, June 01, 2017      2 comments

Leaving for a vacation "home" tomorrow. 2 family high school graduations to attend. Hoping to be able to keep up my step goal and watching my calories while I'm there!... Read more
Stepping Up My steps
Monday, May 29, 2017      0 comments

I am on a 10k steps per day goal and doing well with it. I just saw a post in the community feed from someone who's goal is 100k steps per week! I've made my goal for over 30 days in a row so maybe I need to "step it up a little!"!... Read more
Slow exercise day
Sunday, May 28, 2017      3 comments

Spent most of the day in a hospital waiting room with a friend whose husband had done pretty significant complications during a surgery yesterday. It was worth it being there for her but left me behind in my daily step count. Got it in walki... Read more
Beating step goal
Wednesday, May 24, 2017      3 comments

14,213 steps today! I was walking tonight to get my 1500 steps I needed to hit my 10k goal and also my 30 mins of activity. Hit the step goal fast, but pushed to get my 30 mins of activity so ended up way over my step goal for today. That m... Read more
Over the Rain
Tuesday, May 23, 2017      2 comments

It has trained here ( VA) for days. I mean A LOT of rain. I'm driving my family crazy walking laps around the house trying to get my steps. I need the rain to go away!... Read more
Extra steps routine
Monday, May 22, 2017      1 comments

I have a desk job, 8 hours a day, but needed to come up with ways to move more during the day. So, every time I need to go see someone on our campus about a purchase order detail, AP check, etc., I walk a lap around the outside sidewalk path ... Read more
BBQ Season
Saturday, May 20, 2017      3 comments

Had a family BBQ tonight. I ate a turkey burger, but the potato and pasta salads were not my friend calorie wise. Still got in my 10k steps today though. What do you eat at BBQ'S that help keep calories down?... Read more
No Matter What
Friday, May 19, 2017      4 comments

I told myself this time, no matter what, I'm going to make my exercise and step goals everyday. No matter what, I'm going to log my food - good and bad choices. No matter what, the weighty is coming off this time. So far so good - no mat... Read more

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