Super it's Sunday :-)
Sunday, November 28, 2010      0 comments

Where did the week go? I can't believe I haven't written since Thursday. Well a lot has happened to me. 1) I am now down about 18 lbs since I started November 1st 2) I've started feeling a muscle where I didn't feel it before 3) I'm pla... Read more
Happy Thanksiving everyone.
Thursday, November 25, 2010      0 comments

Today I'm thankful for the following in no particular order My health My Job My Friends My Family Everyonr hertr who is encouraging me Karaoke and for the Weight Loss Ive had so far.... Read more
Eating right at a discount
Tuesday, November 23, 2010      1 comments

I know it's hard to eat right and not spend $$$ when you don't prepare your lunch in advance. I'm lucky to live near a supermarket that discounts the day old salads. I was able to get a "garden salad" with lettuce, cucumbers, and red onions for ... Read more
Hello world! (video blog)
Monday, November 22, 2010      1 comments

My first video blog.... Read more
If you ever loved somebody put your hands up...
Monday, November 22, 2010      0 comments

Then all of you should put your hands up because you wouldn't be here if you didn't love yourself. I've come to realize that this blog is part to try to inspire othes, part to inspire me and part to avoid needing to talk to a psychologist. ... Read more
What Five pounds a week means to me
Saturday, November 20, 2010      2 comments

In writing my last blog positing I saw that I'm averaging five pounds a week as a weight loss. If I keep losing weight at that rate I will be under 300 for the first time in many years in 13 weeks. ... Read more
My Friday
Saturday, November 20, 2010      1 comments

What a day. I love my job but not all the people I deal with. Some of them frustrate me but that goes with any job I suppose. After work I went to the Gym. It is now seven days in a row. I know that some people say to take a break but I'm... Read more
Yesterday was a good day.
Friday, November 19, 2010      1 comments

Yesterday was our Thanksgiving meal at work. I'm proud pf the choices I made. They included weighing everything I ate, taking extremely small slices of the home made pumpkin bread and the pies we had. After work I met up with a friend I ha... Read more
Let me share my lunch today and some wisdom
Wednesday, November 17, 2010      1 comments

I'm starting to learn that it's just just what you eat but how it's presented that can alter your attitude and mood. One way to look at it is just items on a list T... Read more
Terrific Tuesday
Tuesday, November 16, 2010      0 comments

I had a midly frustrating day at work, One of my clients said I was talking to her as if she was stupid (I didn't think she was stupid just not willing to accept the facts) So after work I went to the mall for a 25 minute massage at the As... Read more
Sleep, glorious sleep
Tuesday, November 16, 2010      0 comments

I didn't blog yesterday because I was too tired to go upstaries to my computer. I went to the hym after work and after relaxing in my car for a bit kistenington XM radio I went into the gym. I did almost an hour on the treadmill then I changed ... Read more
A funny thing happend on the way to the theater (well at it)
Sunday, November 14, 2010      1 comments

On the way to the gym I stopped at Wendy's for lunch. I did the pick two thing with the chicken salad and small chill no cheese. That satisfied me and I made it to the gym with about 40 minutes to go before closing. I tried to do 25 minut... Read more
I can't believe the news today......
Sunday, November 14, 2010      6 comments

Yes it's Sunday! Bloody Sunday and I haven't left the house :-( I'm possed away most of the day but now I'm going out. I am going to go to the Gym because I said so here and now that it's in writing I am accountable for it. I woke up 2 ... Read more
Saturday Night's Alright For Fighting.. But I'm a lover not a fighter
Saturday, November 13, 2010      1 comments

Saturday you are almost over and I feel like I barley knew you. So up at 9:30 today I felt so full of energy unlike the prior night. I was out the door around 11 to do a secret shopping assignment then I had to to go to the bank. But wait!... Read more
A day late is better than never
Saturday, November 13, 2010      3 comments

Alright so Thursday night I slept poorly :-( I was being lazy and didn't want to go back to my car to get my cpap machine so I slept sitting up. Or at least I tried to sleep. The results on my GoFit show I had a total of three hours and 20 minut... Read more

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