KANSASC

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KANSASC's Blogs

Monday, Monday....
Monday, July 28, 2008      4 comments

SPECIAL NOTE TO SASSYLMT: This blog will be longer than your attention span can handle. Maybe you should just speed read the last two paragraphs ... Read more
A little off track...
Sunday, July 27, 2008      3 comments

I have had a pretty bad weekend as far as working out is concerned. I didn't do any cardio today either!! I was VERY busy today. Now that I am home and have a chance... it is 9pm. I gotta get up at 4:30am so I really don't want to exercise r... Read more
A lazy Saturday....
Saturday, July 26, 2008      2 comments

So.... have you ever just had a LAZY day? Today I didn't work out at all. The reason? I just didn't feel like it. I had some housework to do today and then Kasey came over and we watched a movie this evening. I just felt like taking it easy... Read more
Turbo Jam? You gotta be kidding!
Friday, July 25, 2008      3 comments

Ok, so yes... I admit it.... Turbo Jam is not for the faint of heart. Nor is it for the fat of butt! It took me to school! 15 minutes and I thought I was gonna have a coronary! BUT I did 15 minutes.... better than no minutes. The best part? ... Read more
Update...
Thursday, July 24, 2008      2 comments

I hit the gym after work today. I decided to kind of take it easy because I nearly wore myself out on Tuesday. I did 20 minutes on the treadmill and 20 minutes on the elliptical.... but only burned 301 calories. Todays stats: BMR .......... Read more
It's only Thursday? SERIOUSLY?
Thursday, July 24, 2008      3 comments

Ok so things are not so hot today in the wonderful world of ME. Yesterday I got no workout. I was still sore from the day before AND I really had no time. BUT I also didn't get in my 50 crunches! BUMMER! I wasn't feeling up to it by the tim... Read more
I think my head may explode...
Wednesday, July 23, 2008      4 comments

So does the term OCD mean anything to you? Yeah so I am just borderline OCD, but still I OBSESS about EVERYTHING! I guess fitness is a good thing to obsess about though, right?? The other day I discovered a BMR calculator online. I was t... Read more
I did it ANYWAY!
Tuesday, July 22, 2008      1 comments

And I am glad I did..... as if I wasn't tired already.... I went to the gym anyway. I worked out for 30 minutes. I walked/jogged 15 minute mile on the treadmill with a 15% incline Did 20 flights on the stair stepper (EB how do you do lik... Read more
WAKE UP!!!
Tuesday, July 22, 2008      1 comments

PLEASE.... somebody wake me up! I can not keep my eyes open today! I am literally falling asleep on the job. I NEED to hit the gym in an hour.... but I am going to require a major burst of energy before that can happen!... Read more
calorie cycling + crunch war = I'm crazy!
Monday, July 21, 2008      1 comments

So not only did I begin my calorie cycling today, but I also started doing 50 crunches a day for a sparkteam crunch war. How did I do? Calorie Cycling Goals: Monday - 1400 .......... 1401 actual Completed my 50 crunches... but I am pr... Read more
I reached a goal!
Monday, July 21, 2008      3 comments

So today was weigh in... and I lost another 3 lbs this past week! I have reached my first mini goal of 185 lbs! To be honest, I was a little worried about the weigh in because yesterday was a not so good day. I didn't eat a lot... but it seem... Read more
Just checking in...
Sunday, July 20, 2008      1 comments

I have had a busy weekend!! BUT I am sticking to my program. I was unable to go to the gym today but I had 35 minutes of cardio. I took the boys to the county park and I walked the trail there while Luke and Ethan rode their bikes... I pushed... Read more
Twice in one week? What the....?
Friday, July 18, 2008      4 comments

Yes, it's true. I went to the gym twice in one week. That has not happened since.... 2002. No kidding! I am feeling the burn this time. Not that I have any bad aches and pains... but I can definitely tell I got a workout yesterday. ... Read more
LOOK OUT, elliptical, cuz here I come....
Thursday, July 17, 2008      1 comments

Okay, so today I will be getting my exercise on at the gym. Me and the elliptical got a date! So far so good this week... I feel good and, let's face it, I always look good! ... Read more
Feeling good!
Wednesday, July 16, 2008      1 comments

Believe it or not... I don't feel like the walking dead today! I was a little sore from the elliptical yesterday but today I feel pretty darn good. I have to admit... 5 minutes into my elliptical experience I felt like I was going to absolutel... Read more

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