KALANTHA
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KALANTHA's Blogs

Letter of Recommendation for Myself
Wednesday, November 14, 2012      32 comments

To Whom It May Concern: This letter is to recommend Kathleen A. Grassel as wife, mother, sister, aunt, co-worker, mentor, and friend. I have known Kathleen all of her life, but most intimately for the past three years. She is an intell... Read more
Hey, SparkWagon!!! Wait for Me!!!!
Monday, November 12, 2012      25 comments

Yesterday was a really good day. I went to my yoga class and really enjoyed it, despite it being too crowded and warm. I benefited from the class even though there was a substitute instructor. I even made a reservation to go again next Sund... Read more
"Come On, Light Your Fire's" Daily Challenge: A Scavenger Hunt
Saturday, November 10, 2012      8 comments

This is the Daily Challenge I posted for Come On, Light Your Fire (the team I co-lead) today. I thought you might like to join us. Happy Hunting!!! Let's do something fun today! How about a scavenger hunt?! Here's your list:... Read more
Quick Update
Thursday, November 08, 2012      19 comments

It's been a VERY busy day! You know how I know? It's almost 9:30pm and I'm still "working". Actually, I'm just winding down my chores for the day. First, there was work. I was up and out a little early, but while getting dressed ... Read more
Gratitude
Tuesday, November 06, 2012      25 comments

"Real life isn’t always going to be perfect or go our way, but the recurring acknowledgement of what is working in our lives can help us not only to survive but surmount our difficulties." (Sarah Ban Breathnach) These are the things that ar... Read more
Late October Review and Goals for November
Sunday, November 04, 2012      20 comments

I'm a bit late getting to this monthly review and updating my goals due to Hurricane Sandy blowing through town and blowing out my power for 4 days. But, better late than never, right? I think October was an ok month for me -- not the bes... Read more
Challenge Blog
Monday, October 29, 2012      9 comments

With Hurricane Sandy blowing her way through my neighborhood, it sounds pretty spooky around here. So, for our Daily Challenge over at Come on, Light Your Fire, we're having a Halloween Dance Party! ... Read more
Bushkill Falls/SparkList (video blog)
Sunday, October 28, 2012      13 comments

As most of you know, I was supposed to go to Hawk Mountain with my SparkSisters, Dottie and Melissa, yesterday. There was an unforeseen problem and we had to change our plans at the last minute. Which was fine because we got to go someplace beau... Read more
I'm just FAT!!!
Saturday, October 27, 2012      36 comments

emoticon I'm just FAT!!!! Or maybe that should be I'm JUST fat! Either way, it GREAT news! As of ... Read more
Great Concert Last Night!
Friday, October 26, 2012      13 comments

Dottie, Melissa, and I had a girls' night out last night. They picked me up right after work, which was really rushed for me because when I was getting dressed for work yesterday morning, I realized I didn't have any "concert" clothes that fit. ... Read more
It's ALL Strength Training!
Monday, October 22, 2012      16 comments

What do you think of when you hear the words, “Strength training”? If you’re like me, you probably think of some form of resistance training, to be done for the purpose preventing muscle loss or building actual muscle mass. It could be anyt... Read more
Ride With Me (video blog)
Sunday, October 21, 2012      19 comments

This is a combination of a video and some photos I took today on my 25-mile bike ride. It was a perfect Fall day, in the low 60's, and riding was an absolute pleasure. I hope you enjoy the ride! Live Lightly!... Read more
Today's Workout
Friday, October 19, 2012      16 comments

I had another great workout today and this time my SparkSister, Dottie, was with me. First we went to the gym for our strength training circuit. She finished before I did and took some quick pics: ... Read more
Great Run Today!
Thursday, October 18, 2012      18 comments

emoticon The weather forecast called for a beautiful, warm day today, so I planned to go to the park for a run ri... Read more
Fatitudes
Wednesday, October 17, 2012      17 comments

Fatitudes" are ideas and words that keep us unhealthy and fat. (At least, that's my definition.) They might be things that we tell ourselves or messages given us by others (usually people with our "best interests" at heart or people who "lo... Read more

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