100,000-149,999 SparkPoints 111,042


Lots of Tempting Parking Places Today!
Tuesday, July 17, 2012      10 comments

“The road to success is dotted with many tempting parking places.” (Unknown) Isn't that the truth?!!! My road today was full of those tempting parking places! ... Read more
Pledge of Self-Allegiance (Re-Commitment)
Sunday, July 15, 2012      5 comments

Pledge of Self-Allegiance I, Kathleen A. Grassel, pledge allegiance to myself and to my own personal truths. I am dedicated to being healthy, in mind, body, and soul. Though concerned for the well-being of others and for the world, I am res... Read more
Challenge Yourself
Saturday, July 14, 2012      14 comments

Challenge yourself Go beyond what you know you can do. And just like that, you’ll know you can do more. Go beyond again, and again. Grow past the limitations you’ve imagined, a little bit at a time. Challenge yourself, and then do... Read more
Friday, July 13, 2012      8 comments

I spent some time today thinking about the funk I was in yesterday and what I need to do to avoid that kind of thing in the future; or at least minimize them. I decided the key is to change my thinking. I compared my healthy lifestyle goals... Read more
Either You Do It Or You Don't
Thursday, July 12, 2012      16 comments

My initial excitement has worn off and I'm at another crossroad. Time to re-examine my goals and how important they are to me, then consult my road map (action plan).... Read more
Celebration Time!!!
Tuesday, July 10, 2012      11 comments

I just found out I have tragomaschalia! I got it when I was out at the park after work. There were lots of people there when it happened. People of all ages, sizes, and colors. Some people were there alone, others were with partners or grou... Read more
Personal Responsibility
Monday, July 09, 2012      13 comments

I am taking personal responsibility for my life, effective immediately. That means: 1. I am responsible for setting my own goals, as well as making and executing plans to achieve them. 2. I am responsible for everything I put in... Read more
Word for the Day: EXCUVIATE
Sunday, July 08, 2012      10 comments

EXCUVIATE -- To shed or cast off; molt What I'm doing today to EXCUVIATE the unhealthy me: 1. I took an EXCUVIATION walk (cardio) at the Falls Township Community Park. Please join me: ... Read more
My Personal Mission Statement
Saturday, July 07, 2012      5 comments

I rely on intelligence, tenacity, self-respect, and self-love to improve my health. Specifically, I reach and maintain a healthy weight, lower my cholesterol, and rebuil... Read more
I've Got Nothin' Left
Friday, July 06, 2012      11 comments

It's very late, but I want to get this in. Just got back from a bike ride at Island Beach State Park. 16.6 miles in 83 minutes for an average speed of 12 mph. I am spent. I got nothin' left. But it was well worth it! Live Lig... Read more
Just Do It Anyway
Thursday, July 05, 2012      8 comments

I'm not quite sure what happened today. I started out all fired up and ready to go and somewhere along the way, I lost my drive. I went to work and had to present three training classes to new employees. Everything went well, but for s... Read more
My Inspiration for Today
Wednesday, July 04, 2012      13 comments

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Tuesday, July 03, 2012      12 comments

"One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power." (Tony Robbins) I know this is true because I've experienced it in my own life. Every time I had a goal that I was... Read more
Relentless Persistence
Monday, July 02, 2012      10 comments

I am the water, wearing away these unwanted, unhealthy pounds by the power of my relentless persistence. I am eating healthy foods, in a quantity to fuel my life. I a... Read more
Recommitment to My Declaration of Thindependence
Sunday, July 01, 2012      13 comments

The Declaration of ThIndependence of Kathleen A. Grassel These are my truths: 1. I will be a healthy person, including all aspects of my being: physical, mental, emotional, and spiritual. 2. I have the responsibility to take ca... Read more

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