Blog Challenge (Week 2): I'm Not Perfect, But . . .
Sunday, August 13, 2017 3 comments
The past week has been a challenge. My step-daughter, who is the same age as me and really more of a friend, has been visiting us from Florida. We had a nice time, but having Amy here made sticking to my normal routine a bit more difficult than ... Read more
Some Day I Will Thank Me for This.
Wednesday, August 02, 2017 4 comments
“I know this is hard for you to understand now, but, someday, you’ll thank me for this.” Those are words I heard from my parents when I was growing up, usually when I was being punished or corrected for one of my many transgressions. I h... Read more
Review, Revise, and Move Forward
Tuesday, July 11, 2017 7 comments
Time to Review, Revise, and Move Forward. I’ve been back at SP and on the way to a healthier me since January and I think it's time to review my program and progress toward my goals, make revisions where necessary, and move forward with con... Read more
Yesterday's Walk in the Park
Sunday, April 02, 2017 8 comments
Walked at Tyler State Park with my best buddies yesterday afternoon. We've had quite a bit of rain lately and the Neshaminy Creek was running so high, the footbridge was under water, as you can see in the photos below. Fortunately, the park is h... Read more
Wednesday, March 15, 2017 5 comments
I’ve been reading a book by Selene Yeager called “Bike Your Butt Off!” In it, she mentions “inactivity research”, which I’d never heard of before. Turns out, it means research into how much people are sitting during the course of the day and its... Read more
How Do You Know If It's a Habit?
Friday, March 10, 2017 6 comments
Today was tough. I REALLY didn't want to go outside to do anything in the way of exercise. And I didn't want to do my Leslie Sansone 4-mile walk dvd in my living room either. Truth is, she drives me crazy. I've had a good week so far ... Read more
Lifemap: Choices, Responsibility, and the Power to Transform
Saturday, March 04, 2017 6 comments
“Your power to choose can never be taken from you. It can be neglected and it can be ignored. But if used, it can make all the difference.” (Steve Goodier) DoItDottie and I went to The Vincentown Diner for lunch today. After working hard al... Read more
Just Another Day . . . (video blog)
Friday, March 03, 2017 12 comments
Sorry, about the video clip. I couldn't see that it was upside down before it was posted and I don't know how to fix it. Yikes! On the road to success. My day started out on a good note because I got up feeling a little better. I was a... Read more
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