100,000-149,999 SparkPoints 113,800


Saturday, August 26, 2017      13 comments

I Choose Not to: Answer calls from numbers I don’t recognize. Spend time with people who are energy/life drains. Do things that cause me stress or anxiety. Ruminate on all the reasons I’m going to fail. Worry about thing... Read more
It's Never too Late to . . .
Saturday, August 19, 2017      10 comments

Consider these people and some of their mind-boggling achievements: John Glenn became the oldest astronaut to go into space at age 77. ... Read more
Blog Challenge (Week 2): I'm Not Perfect, But . . .
Sunday, August 13, 2017      3 comments

The past week has been a challenge. My step-daughter, who is the same age as me and really more of a friend, has been visiting us from Florida. We had a nice time, but having Amy here made sticking to my normal routine a bit more difficult than ... Read more
Some Day I Will Thank Me for This.
Wednesday, August 02, 2017      4 comments

“I know this is hard for you to understand now, but, someday, you’ll thank me for this.” Those are words I heard from my parents when I was growing up, usually when I was being punished or corrected for one of my many transgressions. I h... Read more
"My Sweat Life"
Tuesday, July 25, 2017      5 comments

Preparation: Blister socks? Check. New Balance walking shoes? On Cell phone with Runkeeper app ready to roll? Check. Ipod with my fitness playlist and earbuds? Check. Check. Check. Head to Falls Township Community Park, ... Read more
Review, Revise, and Move Forward
Tuesday, July 11, 2017      7 comments

Time to Review, Revise, and Move Forward. I’ve been back at SP and on the way to a healthier me since January and I think it's time to review my program and progress toward my goals, make revisions where necessary, and move forward with con... Read more
Yesterday's Walk in the Park
Sunday, April 02, 2017      8 comments

Walked at Tyler State Park with my best buddies yesterday afternoon. We've had quite a bit of rain lately and the Neshaminy Creek was running so high, the footbridge was under water, as you can see in the photos below. Fortunately, the park is h... Read more
What to Do When You Don’t Want to . . .
Thursday, March 30, 2017      6 comments

Ever have one of those days when you don’t want to . . . . . . eat right? . . . exercise? . . . be with people? . . . or even get out of bed? I do. Today was my day to not want to exercise. I’ve been burning th... Read more
Patience + Persistence + Commitment = POWER!
Wednesday, March 22, 2017      5 comments

Patience – the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. I've had many people tell me I'm a v... Read more
Inactivity Research"
Wednesday, March 15, 2017      5 comments

I’ve been reading a book by Selene Yeager called “Bike Your Butt Off!” In it, she mentions “inactivity research”, which I’d never heard of before. Turns out, it means research into how much people are sitting during the course of the day and its... Read more
How Do You Know If It's a Habit?
Friday, March 10, 2017      6 comments

Today was tough. I REALLY didn't want to go outside to do anything in the way of exercise. And I didn't want to do my Leslie Sansone 4-mile walk dvd in my living room either. Truth is, she drives me crazy. I've had a good week so far ... Read more
I Got My New Ride!!!!
Sunday, March 05, 2017      12 comments

Getting some final adjustments and add-ons before coming home. ... Read more
Lifemap: Choices, Responsibility, and the Power to Transform
Saturday, March 04, 2017      6 comments

“Your power to choose can never be taken from you. It can be neglected and it can be ignored. But if used, it can make all the difference.” (Steve Goodier) DoItDottie and I went to The Vincentown Diner for lunch today. After working hard al... Read more
Just Another Day . . . (video blog)
Friday, March 03, 2017      12 comments

Sorry, about the video clip. I couldn't see that it was upside down before it was posted and I don't know how to fix it. Yikes! On the road to success. My day started out on a good note because I got up feeling a little better. I was a... Read more
My Top 10 Motivational Quotes
Wednesday, March 01, 2017      5 comments

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