KAISIAH
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KAISIAH's Blogs

My new goals
Friday, January 01, 2010      0 comments

Since I have already started eating more healthfully and have added exercise to my weekly routines I don't really have much of a new years resolution. So, I have decided to add to the program I am already on, so here are the goals and changes I ... Read more
Christmas is officially over...
Monday, December 28, 2009      0 comments

Although the holiday season has been wonderful I am ready to go back to day to day living. It was a lot harder to stay on track then I thought it would be, however I made up for extra calories with extra time on the treadmill and though I surviv... Read more
It's a number game
Tuesday, December 22, 2009      0 comments

So, I am kind of a nerd when it comes to charts and algorithms and I have been working on an excel chart that will map my personal caloric need, and daily calorie expenditure to see how well I am doing in any given week. I have finally come up w... Read more
Just not hungry...
Sunday, December 20, 2009      0 comments

I am noticing that on the days that I exercise I am just not very hungry. Today is my relax on exercise day and I compromise by sticking to the lower end of my calorie allowance for the day. I am starving and can't seem to feel full. Yesterday ... Read more
1 more pound gone :o)
Saturday, December 19, 2009      3 comments

After all the upsets of earlier this week I still lost a pound! Yeah, this is so motivating for me I want to run for like four hours! I will probably stick to 1 hour but, let's see how it goes.... Read more
I guess I just needed the break...
Friday, December 18, 2009      2 comments

The last two days have been horrible for me and my healthy lifestyle plan. I had been doing very well with both my diet and exercise regiment until for no apparent reason I started struggling with motivation. For two days I have overeaten and ha... Read more
I think protein might be the key...
Wednesday, December 16, 2009      1 comments

I noticed that on the weeks that lose weight I have met my protein goals and stayed in the lower range of my calories goals. In the weeks that I have not done well my calories are low but, if my protein is low I gain slightly. I will have to b... Read more
My weigh-in was neutral
Tuesday, December 15, 2009      2 comments

So even though the number crunching tells me I should have lost a little more than a pound I gained .2 The only thing I did wrong this week was having 1 high calorie day (2465!), however my weekly average has me right in the middle of my ca... Read more
Feeling better...
Saturday, December 12, 2009      0 comments

Yesterday was a blunder, but I have made a full recovery and am back on track, and ready for success. Yeah me!... Read more
The trappings of slumber parties...
Saturday, December 12, 2009      2 comments

So, my girls had friends over to stay the night and to make things easier on myself I decided to buy pizza for them. I told myself I wouldn't partake and would make myself a healthy dinner instead...But, after a long day of running around and no... Read more
My reward system
Thursday, December 10, 2009      1 comments

I saw another blogger today that had set up a reward system for her weight loss goals and I think I will steal the idea and do something similar. So here is my reward system. I lost 20 already so I will start my reward system today: 10 more... Read more
A goal reached after some reality checks...and emotional digging.
Monday, December 07, 2009      0 comments

I am sooo excited that I made my 20 pound goal. It seemed impossible when I started this and it hasn't been easy or even done in a timely manner, but I did it! Today I feel like anything is possible I have proved to myself that I just need to pu... Read more
It Starts Now!
Saturday, August 30, 2008      1 comments

I am unsure how to start my blog. I have all these ideas about the goals I want to achieve and the people I want to influence in a positive way. The words aren't coming, so maybe instead of writing about what I want I should start with what I ne... Read more

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