Saturday, December 15, 2018 7 comments
One of the tasks in the Winter 5% Challenge is to list 10 reasons I want to lose weight. I wrote them there for the team, but I'm copying them here so I can check them out periodically. I'm at goal weight but would like to lose up to five more p... Read more
Never too old!
Friday, December 25, 2015 4 comments
As an ardent believer in the Blue Zones concept, I have decided to make even more good changes in my life. In high school, I ran in track, and over the years, I continued to run. At times it was more sporadic than regular, but it was always in m... Read more