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JVANAM's Blogs

10/1/2020 TODAY'S TIP
Thursday, October 01, 2020      4 comments

10/1/2020 TODAY'S TIP Beware of Health Halos Do you consider products from specialty supermarkets to be healthier than those from other grocery stores? Or do you think that dishes from organic restaurants are all waistline-friendly? ... Read more
9/30/2020 TODAY'S TIP (and yes it's here)
Wednesday, September 30, 2020      4 comments

9/30/2020 TODAY'S TIP (& boy am I sunburnt) Repetition Is Key Repetition builds rhythm. So boring. So BE boring. "Most successful losers have just a couple of go-to breakfasts or snacks," says registered dietitian Lauren Slayton. ... Read more
Gone Deep Sea Fishing. Hopefully back tomorrow.
Tuesday, September 29, 2020      4 comments

I'm on a deep sea fishing trip with my Son and G-Son since Friday. Was supposes to be back by now. If you are reading this auto message. I ain't. The fishing must be great. I owe you a TODAY'S TIP. Just try and collect. ~Jim... Read more
9/28/2020 TODAY'S TIP (early)
Sunday, September 27, 2020      2 comments

9/28/2020 TODAY'S TIP Blend a Plant-Based Smoothie Protein-enriched drinks lend you a monster dose of belly-busting nutrition in a simple yet delicious snack. But most commercial drinks are filled with unpronounceable chemicals th... Read more
9/27/2020 TODAY'S TIP (early)
Saturday, September 26, 2020      5 comments

9/27/2020 TODAY'S TIP Never Do a Sit-Up There's a reason Eat This, Not That! got celebrity trainer Mark Langowski to develop a system for getting a six-pack in six weeks: He said it wouldn't include a single sit-up. "I have been a... Read more
9/26/2020 TODAY'S TIP
Saturday, September 26, 2020      5 comments

9/26/2020 TODAY'S TIP Take the first step toward positive self-talk. Click for an easy exercise to feel better about yourself now. Imagine calling a friend to offer encouragement during her weight-loss journey. Now imagine giving yours... Read more
9/25/2020 TODAY'S TIP
Friday, September 25, 2020      7 comments

9/25/2020 TODAY'S TIP Get Smaller Plates The bigger your plate, the bigger your meal. How so? While smaller plates make food servings appear significantly larger, larger plates make food appear smaller—which can lead to overeating. ... Read more
9/24/2020 TODAY'S TIP
Thursday, September 24, 2020      6 comments

9/24/2020 TODAY'S TIP Switch to Green Tea Green tea is packed with compounds called catechins, belly-fat crusaders that blast belly fat by revving the metabolism, increasing the release of fat from fat cells, and then speeding up the l... Read more
9/23/2020 TODAY'S TIP
Wednesday, September 23, 2020      4 comments

9/23/2020 TODAY'S TIP Eat Mindfully We know you love binge-watching your favorite reality series, but it's important to enjoy your meals sitting at your kitchen table—not in front of the television. Why? Carolyn Brown, MS, RD, of... Read more
9/22/2020 TODAY'S TIP
Tuesday, September 22, 2020      6 comments

9/22/2020 TODAY'S TIP Build a Fruit Bowl You know that hitting the recommended five to nine daily servings of fruits and veggies can make it easier to slim down, but that doesn't make it any easier to accomplish. A simple way to make i... Read more
9/21/2020 TODAY'S TIP
Monday, September 21, 2020      4 comments

9/21/2020 TODAY'S TIP Instead of thinking about all the reasons why you can't do something, think of the reasons why you CAN--and then go do it! Don't focus on the odds; if you want something badly enough, you can achieve it with a lit... Read more
9/20/2020 TODAY'S TIP (early)
Saturday, September 19, 2020      2 comments

9/20/2020 TODAY'S TIP (early) Back in the 1960's, at the height of the "Diet Fad of the Week" the former Secretary of Medicine for the Commonwealth of Maryland, Doctor Neil Solomon disclosed his theory of "Why Diet's Don't Work," and "Yo-Yo... Read more
9/19/2020 TODAY'S TIP
Saturday, September 19, 2020      4 comments

9/19/2020 TODAY'S TIP Toss Out the Top Making your sandwich with two slices of bread is so last year. Aid your slim down efforts by opting for whole-grain bread over white and preparing your sandwich "open-faced" style—the fancy name f... Read more
9/18/2020 TODAY'S TIP
Friday, September 18, 2020      3 comments

9/18/2020 TODAY'S TIP Treat yourself Pat yourself on the back for all your hard work with a massage, your favorite TV show, or draw yourself a nice, relaxing bath. Just make sure your “treat” doesn’t sabotage your success: like KRISPY ... Read more
9/17/2020 TODAY'S TIP
Thursday, September 17, 2020      4 comments

9/17/2020 TODAY'S TIP Make a list of positive affirmations Here’s a few to get you started: Take a sheet of paper. More if you need it. Now fold the paper in half, top to bottom. On the top margin on the Left write a plus sign. On... Read more

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