Another Hurdle that I WILL get through
Monday, October 22, 2012      3 comments

This has been my first time back on Sparkpeople for a few months. I was having what I thought was a pretty good summer from a fitness perspective and was once again active and interacting with my Spark friends...........and THEN.... For th... Read more
Quick thoughts and calls for help
Friday, June 01, 2012      2 comments

Today is 6/1/2012. In a month and 2 days, I will have been married to my wife for 8 years! It does not seem like it has been 8 years. I guess thats a good thing...if it felt like it had been forever, then maybe we would have a problem...lol. ... Read more
JustFocus Update
Monday, September 27, 2010      5 comments

How is everyone doing? I have not really been on Spark in a while and a lot of you have been sending prayers and well thoughts and wishes and I am very appreciative and wanting to let you know what has been going on. On Thursday 9/16(the d... Read more
Four Years Later.......RIP Popz(5/13/2005)
Wednesday, May 13, 2009      6 comments

Four Years Later…. Four years have elapsed but it feels like four days The tears have relapsed and they flow in more ways In no ways, never thought the pain would still remain Forever to linger, but why must it feel the same Eternal... Read more
Eating Right with an Expecting Wife
Monday, April 27, 2009      6 comments

First and foremost, let me say that I am beyond excited with the expectation of my baby. The excitement increased(and was combined with nervousness) when we found out that we were expecting a daughter. Its a beautiful thing. I cherish every m... Read more
Weigh-In Day..........Again!!!!!!
Friday, April 10, 2009      2 comments

I try my best to weigh in every friday. Unfortunately, the last few weeks I have not gotten the results I had hoped to get. I knew that I was eating a lot better and i was hitting the gym, but the weight was not coming off. I thought long and... Read more
Monday, March 30, 2009      1 comments

Perseverance - Steady persistence in adhering to a course of action, a belief, or a purpose; steadfastness. While I can not say that I am too happy about not losing weight last week. I know that I am still working towards a long term goal.... Read more
Looking for a better tomorrow
Friday, March 27, 2009      1 comments

Other than a few eating mistakes, I thought that I had a great week. I have met my goals almost everyday. I have been working out extremely hard in the gym and I have had a positive attitude. I was off today....So I got up and went to the gy... Read more
Friday, March 20, 2009      1 comments

This will be a short blog. This morning was kind of bitter sweet. I was working late and was only able to get around 4 hrs sleep last night. Not Good. I also forgot to eat until I ate a sandwich at around 11pm. Not Good. Due to the lack of... Read more
Outside Influences of Losing Weight
Thursday, March 19, 2009      1 comments

Today I would simply like to focus on the manner to which outside influences affect me in my weight loss journey. This gained importance with me today, due to a bad day at work and it just made me think about failed weight loss attempts in the ... Read more
The Patience for a Lifestyle Change
Wednesday, March 18, 2009      0 comments

Over the years I have truly seen my weight fluctuate. I have been very successful in losing the weight, only to watch it slowly creep back up. The real reason behind this is that I was on a diet as opposed to a lifestyle change. The problem w... Read more