Round 2 down
Thursday, January 15, 2009      0 comments

Ok, so it was a slow round 2 with focus in my life on many other things besides weight loss/ maintenance, but time to give her another go with round 3! Round 2: Let's get this party started riiiiight! Welcome one, welcome all to round ... Read more
Tales from a chronic gym dropout
Tuesday, November 18, 2008      0 comments

Week of Nov 18, 2008- Sophisticated Ladies ended beautifully. I am taking a break from the theater for a while because it has consumed my typically leisure time (evenings & weekends); I have not worked out or been intentional about my eating hab... Read more
Change IS good
Tuesday, September 30, 2008      4 comments

What I have learned in my first 3 months on SP / BLC7... I learned that I can change and that change is not only good, but also possible. I realized that I can be whoever it is I want to be, that I don't have to succumb to labels, steroetyp... Read more
Round 1: 10 lbs down!
Tuesday, September 30, 2008      0 comments

This is my original SP page which charts my journey to losing the first 10 lbs (half way to gaol!) on SP with Biggest Loser Challenge Team in round 7 Many thanks for the help of the Light Blue team and other SP members RESHAPEMYLIFE, FITGIRL15, ... Read more
Happy Weight Formula
Wednesday, September 10, 2008      3 comments

Got this from my team captain CATHYJOW. But she got it from someone else. SELF magazine maybe per TRECECOOKS. Sorry I don't know where this originated, or else I'd cite it... Grab a tape measure and calculator. Multiply your height in inch... Read more
Unexpected Rewards
Wednesday, September 10, 2008      2 comments

9/9/08 Today on the scale I saw 147 for the first time since high school. No applause... please... oh, thank you... :o) Ok so besides the fact that I am totally psyched that rehearsals FINALLY started!!!!... 1. I went to my first... Read more
Diet vs. Exercise
Wednesday, September 10, 2008      1 comments

DIET vs. EXERCISE So, I started back working out consistently in June 2007. SO it makes more than a year that I began trying to get back in shape and shed a few pounds. For a year, I lost a pound per month doing nothing differently except ... Read more
I Have A Dream
Friday, August 29, 2008      1 comments

8/28/08- YES WE CAN On the 45th anniversary of Dr. King's “I Have Dream” speech, Barack Obama accepts the Democratic Nomination. Providence? Chance? Coincidence? Certainly historical, possibly a miracle that we have seen a person of color e... Read more
Monday, August 25, 2008      0 comments

INSPIRATIONS (People, images, things, ideas that keep me focused and keep me going on this journey; what I'm reaching towards...) QUICK GLANCE... Oprah Winfrey, Janet Jackson, Niecey Nash, Beyonce Knowles, Jessica Rabbit, My Brother, My H... Read more
Monday, August 25, 2008      1 comments

MY MOTIVATIONS (Why I took/have remained on this journey; What pushes me.) Numero Uno- I am getting older and it's just long time I be in control of my life, emotions, body, habits, etc. Living a long, healthy, happy life requires a bit of ... Read more
Sunday, August 24, 2008      0 comments

This blog will also probably be evolving as it is a memo to self, really. 1 What Should I Eat? (Taken from The Biggest Loser Diet) - To start = at least 4 servings of fruits and vegetables daily. - Next is proteins = 3 servings dail... Read more
Saturday, August 23, 2008      1 comments

This blog is and will be evolving. So check back sometimes and see what's new. As you can see, these aren't goals, but ideas about goals. 8/18/08 How to begin to reach for goals: Drop the dry roses Let go of the past Move on fro... Read more
Saturday, August 23, 2008      0 comments

This blog is and will be evolving. So check back sometimes and see what's new. 1UNO- 7/4/08- A JOURNEY WORTH THE REWARD "For this body i push beyond failure i run through fatigue and as i sweat to exhaustion i triumph ... Read more