JUSTB~

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JUSTB~'s Blogs

dressing room mirrors..bad or good.(Journey FROM the extreme..Part 1)
Sunday, March 07, 2010      2 comments

Havent been around in almost 2 years. I quit the gym. Quit everything. Tried to eat ok. I Guess. Went to try on some clothes at the mall for some spring dresses. Looked in the mirror and was like *ugh*. So here I am..goal is 20 pounds. I dont ... Read more
are you enabling your child's emotional eating...
Wednesday, April 23, 2008      5 comments

one day this week I was in the lunchroom at work. A woman was on the phone with her child.. not sure of the age to be honest. However, what i could get out of the conversation, the child had gotten a boo boo. Didnt seem tooooo serious because th... Read more
my witching hour...
Sunday, February 03, 2008      5 comments

altho the term technically refers to midnite, im personally using it slightly differently... Ive always been a firm believer in the calorie deficit theory.....calories in/calories burned. This is a ground theory for weight loss..as long as ... Read more
set point theory....
Sunday, January 27, 2008      6 comments

"The set point theory was introduced by a group of researchers in 1982. The basic premise of the theory is that the body has a built in weight regulating mechanism, largely genetically determined, that will tend to keep your weight in a physiolo... Read more
Journey to the extreme part 7
Monday, January 07, 2008      4 comments

i will cont. my story about my journey to my competition in sept 07... the first wknd in june i went with two of my friends to my first figure competition....i heard talk of such a thing but didnt really know what it was..i had heard of bo... Read more
Journey to the extreme...part 6
Thursday, December 13, 2007      3 comments

lets talk about supplements... I mentioned in one of my past blogs that I learned much about supplements..let me share alittle bit about that.. supplements are exactly what the name says..they are to SUPPLEMENT our daily diet and exerc... Read more
making it your own...
Saturday, December 08, 2007      2 comments

we read in magazines, websites and see on television all of these different ways to exercise and diet. Some say to do a split routine, others say circuit train, push/pull weight training, plyometrics etc...and of course there are low carb...high... Read more
Journey to the extreme...part 5
Thursday, December 06, 2007      2 comments

educating myself was so key in my journey...but sometimes too much information was overwhelming... for 6 months i played with my diet... as i mentioned in part 4...i learned about nutrient macro.. (pcf macro)-protein/carb/fats....ho
w di... Read more
Journey to the extreme- part 4
Tuesday, November 27, 2007      1 comments

so there i was in the gym...i hadnt lifted a weight in about 10 years...all these machines and weights...i was overwhelmed...so i got online and *googled* for a free online exercise program...i came across a great website...it laid out a 12 week... Read more
the truth behind the flat abs....
Monday, November 26, 2007      2 comments

I have received a few emails lately about my nice flat abs in my pics. First of all, i want to thank you for the compliments. However, let me tell you what its REALLY all about... 1) posing-yes...i am sucking in my stomach really supe... Read more
Journey to the extreme...part 3
Thursday, November 22, 2007      0 comments

so.....things were going well with the food movers....I had a hard time getting all my water, and veggies in(I still do....you see, ive always been a meat and potatoes kinda girl).but i had the best of all worlds..so i thought.....i still playe... Read more
playing devil's advocate...
Wednesday, November 21, 2007      2 comments

im sure there will be ppl as they read on into this blog entry they will start shaking their head and sighing...because what im gonna say does not necessarily follow what most would encourage.. nevertheless, this is what i have to say...sta... Read more
Journey to the extreme. part 2
Saturday, November 17, 2007      3 comments

I am going to go alittle more in depth about the *Food Movers* plan today.. So, everyone starts out on *Blast off* week..3 starches/carbs, 4 ounces of protein, 2 fruits, 2 fats, 4 servings of veggies, 2 dairty servings, and a bonus food...i... Read more
my journey to the extreme....Part 1...
Tuesday, November 13, 2007      3 comments

I have been kind of a lurker on sparkpeople over the past 6 mo. or so but recently I have decided to come back on a regular basis.....I have been focusing on my competition over the past 3 mo or so and have spent most of my time on fitness/body ... Read more
confidence...
Monday, November 12, 2007      1 comments

I wanted to thank those of you that have posted comments lately on my sparkpage. Its given me some confidence that I have lacked lately.. I am hoping this weekend i can write about my journey to my competition and what ive been dealing with... Read more

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