JUST74's Blogs

Breast Cancer Awareness Month starts today
Friday, October 01, 2010      3 comments

Awakened during the night with headache. Ugh! Managed to drag my b... to Zumba. Did not perform at full speed but kept moving. Tomorrow is a Zumba fundraiser for the Susan G. Komen Breast Cancer Awareness. To all my fellow Sparkers: women get yo... Read more
Thankful for a beautiful day
Thursday, September 30, 2010      3 comments

It is such a beautiful day-sunny, low humidity and cooler temps. I will be working in the yard today. I am actually looking forward to raking and collecting leaves. Hope all the Sparkers have a great day! ... Read more
Sparkpeople saved me
Wednesday, September 29, 2010      9 comments

I was reflecting about discovering Sparkpeople a couple of years ago. I haven't had the success some Sparkers blog about-but that is my fault BUT I do keep coming back. But I have suggested the site to friends and family. Sometimes the reaction ... Read more
Lovin Zumba
Monday, September 27, 2010      6 comments

Just got back from Zumba class. Burned over 600 cals. Max HR 150. Still have to ice knee after but it is worth it. Orthopedic surgeon approves. Starfish are awesome! KICK IT STARFISH!... Read more
Fall challenge with Starfish
Saturday, September 25, 2010      7 comments

This is my first real blog. Don't know why I have hesitated in the past. I am recommitting to improving my health. I was on a roll before I hurt my knee in the spring and had to have knee surgery. I said at the time I was not going to gain back ... Read more
Unable to exercise now.
Saturday, April 24, 2010      4 comments

I see orthopedic this week after MRI on my knee showed multiple problems related to injury. So I have not been able to Zumba or exercise for 2 weeks. Then out of town for last three days with the girls. Tried to eat smartly still gained. And I w... Read more