JUSFOLK

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JUSFOLK's Blogs

A Gift For You (Better than a Goodie!)
Saturday, August 13, 2011      11 comments

(As I was going through some old files, I came across this short inspirational story I had written years ago. Hope it brings a smile and a blessing to you.) ... Read more
High-pro...temporary way to go?
Thursday, August 11, 2011      5 comments

Seems no matter how healthfully I eat and how faithfully I exercise, I cannot break through this plateau. Started strength training a couple of months ago (three times a week), and was expecting that to help, but so far, it hasn't seemed to. ... Read more
Evidence that age is just a number:)
Monday, August 08, 2011      6 comments

My friend Billie Sue is a picture of health as she celebrates her 80th birthday today. The photo above was taken when she and her husband Tom stopped by to visit us after ret... Read more
A shout-out about a shoe!
Monday, August 01, 2011      8 comments

This is an unsolicited advertisement about a shoe brand I've discovered that has helped my leg pain considerably: TEVA. Here's the story - while visiting my daughter, I slipped my feet into a pair of cute black flip-flops she had and liked the w... Read more
If you had to stock a kitchen...
Monday, July 25, 2011      11 comments

...with healthy foods while visiting in a home for a week, what would you buy? I'm staying at my daughter's this week, and "the cupboard was bare" (well, almost) of the kinds of foods I like to eat, and the fridge was pretty bare anyway! Went to... Read more
Sick and tired...but in a good way:)
Friday, July 22, 2011      4 comments

Just a short note here to let my Sparkfriends know I'm back from the Deaf conference! Wasn't able to get online all week, and have lived to tell about it:) ... Read more
Conference and cafeteria food...hmmm
Saturday, July 16, 2011      4 comments

Well, in a couple of hours, my daughter, granddaughter and I will head to the week-long deaf conference. That means a lot of sitting in workshops, meetings, worship services, and around a table, eating cafeteria food. As I previously said, at le... Read more
One great thing about a deaf conference:)
Tuesday, July 12, 2011      5 comments

I'm heading to a national deaf conference with my daughter in a couple of days (Southern Baptist Conference of the Deaf). Been thinking about the food that will be abundant at every meal, and a lot of choices there that I keep out of the house. ... Read more
Health-focused book with weird title!
Wednesday, July 06, 2011      6 comments

As I was perusing the aisles of my favorite thrift store looking for some "new" clothes to take on my upcoming vacation, I strolled by the book section. There are three areas I always check: Self-help (which has some ver-r-ry interesting topics,... Read more
Eating at MacGreasy King with friends
Sunday, July 03, 2011      11 comments

A fellow Sparker mentioned it was hard going to eat out with friends; she either felt intimidated by their comments when she made healthy choices, or she ended up over-indulging. As I mulled over her thoughts, I began to write down these respons... Read more
I've missed my walking...gonna rectify that!
Saturday, July 02, 2011      6 comments

Walking doesn't burn much calories for the time spent, I've learned, so seems I've been just getting the minimum done to be able to "claim" it on my Spark streaks recently. ... Read more
New emoticon requests?!?
Sunday, June 26, 2011      14 comments

Have you ever searched through the pages to find an emoticon to help visualize your thoughts, and come up empty-handed? Sometimes I have. ... Read more
Blaming it on the sodium!
Saturday, June 25, 2011      9 comments

My weight is UP two pounds today! emoticon ... Read more
My first Sparkversary...I've gained, and I'm SO pleased!
Sunday, June 19, 2011      12 comments

Before you think I've lost my marbles, let me share a title of a fellow-Sparker's blog that I just HAD to read a while back: "Overweight and proud of it!" Well, my curiosity took over and I clicked on the page. The woman had moved out of the "o... Read more
Thanks to my Sparkpals who've sent supportive words and prayers!
Saturday, June 18, 2011      16 comments

On Wednesday, my daughter-in-law called, and said, "Mom, I don't want to upset you, but..." (don't you hate getting calls that begin like that?). My son had woken up after sleeping about 6 hours (he's a meteorologist, and had worked a week of mi... Read more

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