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Endame Salad
Friday, May 30, 2014      3 comments

The above picture I feel is where I am at now. Turning 50, getting healthy, eating right, exercising. You wonder to your self is it too late. But really I don't thi... Read more
I Rogged… My New Exercise
Thursday, May 29, 2014      3 comments

Rogged you say.. Never heard of it. That is my name for what my combination of Running-Walking-Jogging. It's kind of all turned around. I can't really say it's running bu... Read more
The Results are in
Wednesday, May 28, 2014      4 comments

As of May 2014 A1C 5.5 just amazed.. Triglcerides : 126 Cholesterol 193 HDL: 57 LDL 111 Low Carb since Jan 2014. Off all insulin. There's not to m... Read more
Spark Favorites
Sunday, May 25, 2014      2 comments

Did you know that Spark had a Favorites button. Just like making a bookmark, when your surf the net. I find there is so much wonderful information here. Sometimes I get lost on how to go back and find what I was looking at. Have you ever been l... Read more
Spark Summary Calendar
Friday, May 23, 2014      5 comments

I love Spark, the fact that this amazing program is free and all of the wonderful support and education I have received from using it. So I am always cautious about compla... Read more
Bark in the Park 5K
Sunday, May 18, 2014      3 comments

Today I did a 5K in my town, it was to support local animal rescue and other townships charities. It was a wonderful day, the animals were allowed to participate. It was... Read more
Point One Zero..A Half Marathon begining
Friday, May 16, 2014      3 comments

I am 45 pounds lighter from the day I first started with Spark back in 2009. I am the lightest I have been in 20 years. But I must tell you, I'm still not fit. I'm making progress, but wow. I have moved from putting on my exercise clothes and sh... Read more
Onederland.. I'm in...Club Onederland
Tuesday, May 13, 2014      4 comments

Welcome to Onederland Did you ever see anything so beautiful.. It's a "ONE", an honest to go... Read more
Keeping Perspective...While Standing Still
Sunday, May 11, 2014      3 comments

My Non Scale Victory - Size 14 I am still standing still at 200.4, and have not entered that elusive Onederland. While I'm frustrated I know it will happen. It's ju... Read more
A Random Act of Kindness
Tuesday, May 06, 2014      3 comments

Today I had the best start to my morning. I needed to get Turkey Breast for my lunch. Which required I get up early before work and go, dragging my feet, I got up dressed and ready. Picked up the turkey breast, and some fresh strawberries and ... Read more
Changing Body..Changing Life
Sunday, May 04, 2014      6 comments

I wonder if any of you have had this experience. I find as my body is changing, and I'm feeling ... Read more
Onederland - So Close
Saturday, May 03, 2014      5 comments

I think the scale can be cruel sometimes,(Okay, I don't thin I know) . I want to get into Onederland so bad, I just can't take it. I wish I could tell you all that I was ... Read more
5K..It's Official 58 minutes 26 seconds
Saturday, April 26, 2014      6 comments

At the Finish Line.. Official Time 58 minutes and 26 seconds This event was to support American Cancer Society and the local efforts for Relay for Life. My train... Read more
A 5K - Excitment-Worries-Fears
Friday, April 25, 2014      5 comments

I am participating in a 5K tomorrow. When I asked my trainer if she thought I could do it, she sent me the below picture. I think that is really cool. She has even offered to walk with me. So I'm very excited. ... Read more
My Blood Sugar.. Skipping Along
Wednesday, April 23, 2014      4 comments

It's been a lot of work. A lot of testing, tracking and recording of what is and isn't working for... Read more

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