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My 400 Calorie Breakfast -
Sunday, May 16, 2010      6 comments

Well this is a GREAT breakfast for me. It ranges between 350-400 Calories depending on what fruit I add to it, and anything else that I might tweak. 1 Cup of ... Read more
Being Aunt Pat
Wednesday, April 28, 2010      3 comments

So last weekend I spent the weekend with my God Children who are twins. A boy and a girl. There are almost 3 years old. Having no children of my own, it's easy to forge... Read more
4177 Steps
Friday, April 16, 2010      5 comments

Today I have walked 4177 Steps. I'm not thrilled with the new pedometer. It's a 5.00 one from Sportline. The $50 sportline wrist one is being returned. Everytime I move my wrist it turns off. So right now, this other one works as I continue... Read more
Choosing a Pedometer
Thursday, April 15, 2010      5 comments

I think trying to find the perfect pedometer is like trying to find the perfect earpiece. There is just so much out there. I do know that when I have a pedometer, that I do exercise more. That I really push myself to go those extra couple of... Read more
Prepared for Today
Wednesday, April 14, 2010      1 comments

At times I feel like I am in a mid evil battle, armed with sheild and sword. My sheild and sword in this case is my weighing and measuring, my planning and preparing. It always boggles my mind, that I feel so good when I do these things, yet... Read more
April Fools
Tuesday, April 13, 2010      2 comments

Well here we are in April. Amazing how it all just sneaks up on you. Since the passing of my father I am struggling. I start and get side tracked, derailed. So yet again, I am re-focusing and trying again. Today was a good day. I tracked, ... Read more
The After Party
Monday, February 01, 2010      1 comments

Well last night was the big Office Party. One that I dreaded going to. But as often happens after all of my kicking, whining,, pouting. Once I got there I turned out to have a much better time than I thought. It was still alittle overwhelming. ... Read more
The Office Party
Saturday, January 30, 2010      1 comments

I know you all have been here. However, it's still just as frustrating. I have an office party to go. The event will be held at a very nice hotel starting late afternoon through evening. First I must say I LOVE MY JOB!, but going to functions n... Read more
Using Food to Cope with Grief
Monday, January 25, 2010      3 comments

I have recently lost my dad to Neck Cancer right before Christmas. It was a long and painful battle. For as much as one can be, I am at peace with his passing. I loved him dearly, we had no unfinished business, nothing left unsaid. I know he lo... Read more
Evaluating My Goals
Wednesday, January 06, 2010      1 comments

When I look at the goals that I set for myself over the past year and where I stand now. I can honestly say that I made accomplishments. 2009 Accomplishments Lost 10 pounds (Better yet, I didn't gain them all back) My first 5K ... Read more
January 2010
Saturday, January 02, 2010      0 comments

Wow...As I begin this New Year I can say that I am actually, less this January then I was last year. That is an accomplishment. Something must have stuck. This past year has brought many things, most difficult is the recent passing of my f... Read more
Stress and My Program
Friday, October 30, 2009      1 comments

Stress...Wow. Is there not one person who does suffer the affects of stress. How we deal with it, is different for everyone. For me typically I can say, I used to eat. Eat so much until I couldn't possibly feel one more thing. Combined with th... Read more
Derailed...What Happened? July 2009
Saturday, July 25, 2009      3 comments

So how do you all handle, a gain well actually a derailment. It's not only that I've gained I've derailed. I was going going going and then somehow I've just derailed. I've some how lost my momentum. But I'm trying to regenerate. I must say how... Read more
Declairing my Independence.
Monday, July 06, 2009      2 comments

It's amazing to me how eating right and exercise can make you feel. Lately I feel wonderful. Mind you my journey is a long one, but I never, ever thought I would feel this good now. I'm excited and I can't wait to start the day. I'm feeling go... Read more
Race Day....I finished
Sunday, June 28, 2009      4 comments

(the above pic was the night before, after I picked up my packet) Official Time 1 Hour 2 min 23 seconds...I walked.. ... Read more

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