Maintenance, maintenance...
Sunday, November 10, 2013      1 comments

Still going strong. the 50 pound weight swing reduced this year to 20. runsforcookies.com (slimkatie on sparkpeople) has been an inspiration in maintaining. Weight watchers has been helpful, too. I use pointsPlus program, and put in about... Read more
Sugar calling me and God calling me
Sunday, July 22, 2012      2 comments

Today has been an amazing day - on 2 counts: 1) I went back to church after being gone for most of the past year 2) after 3 days of being 400 calories over my high Tracker target - I DIDN'T GAIN WEIGHT. starting with triumph #2. This... Read more
The Fifty Best Brain Foods (and weight loss/maintenance foods!)
Sunday, July 15, 2012      2 comments

Well. This has been a good week. My friend Rosanna came around at the pivotal time. My most difficult triggers: going out of town, eating at restaurants, being around amazing desserts in abundance, and parties. I will JUST about reach my go... Read more
SparkPage, Day 1
Monday, July 09, 2012      1 comments

Dear Rosanna and new sparkfriends, I have never blogged in my life! This can be our big shared calendar on the wall. Goals this week: Use nutrition tracker and stay within 1000 - 1500 calories a day. DONE!! Walk/Jog 30 - 35 miles th... Read more