A Nurse Giving Back... Doing the Avon Breast Cancer Walk!!!
Monday, March 05, 2012 4 comments
Hey everyone! It's been awhile since I've blogged, but I wanted to share the really cool thing I'm able to participate in. I am a nurse on a Medical/Oncology floor and a few of us nurses set up a team to do the Avon Walk for Breast Cancer!... Read more
Calorie Burn Reality Check. Thank You Body Bugg!
Tuesday, October 12, 2010 2 comments
My 2nd reality check in the past week :D I walked 4.5 miles this morning. I did P90X Legs and Back workout. I've burned 2,006 calories today - awesome right! Yes! But Body Bugg still wants me to burn another 444 today. It's HARD to burn my ... Read more
Hiking Reality Check
Monday, October 11, 2010 4 comments
Bell Plantation PB2 - Powdered Peanut Butter
Friday, October 08, 2010 1 comments
One word: AMAZING!!! Peanut butter that had the oil and fat pressed out of it and dried. Ingredients: Roasted peanuts, sugar and salt. Calories for 2 tablespoons: 45!!!! Fat: 1.5g Protein: 5g Compare that to 190 calories for regular ... Read more
2 Days With My BodyBugg!
Friday, October 08, 2010 8 comments
So I finally broke down and bought a Bodybugg. It's something I've wanted for a LONG time (a few seasons of watching BL), and I've made it to the 4th week of P90X, and I decided to go for it! I'm still experimenting with it, definitely gett... Read more
Two Weeks of P90X and Shakeology Completed!
Sunday, September 26, 2010 2 comments
Well I'm done with week two! P90X/Brazilian Butt Lift hybrid workout with quite a few walks and some bike rides thrown in too. I'm finally not TOO sore (but definitely tender) and I'm feeling pretty good. Shakeology is great (becoming a fa... Read more
What Shakeology Has Done For Me...
Friday, September 24, 2010 2 comments
The past two weeks I have been doing Shakeology, a highly nutritious meal replacement shake from BeachBody. Just to let you all know, I am NOT a coach and I didn't purchase my shakes from a coach. I've heard such great things about it, and I tho... Read more
Do I really have a good excuse to not work out?
Monday, September 06, 2010 2 comments
Look all around you. There are those who are so busy out there, who have large families, full time jobs, illnesses, injuries, financial problems and insomnia who work out more than you do. I have a full time job (12hr nights, but I s... Read more
Eating Slower to Help Lose Weight
Monday, September 06, 2010 6 comments
I've been reading a few websites online and there are many benefits to... slowing down... and enjoying... your food. Did you know the average American's meal lasts under 15 minutes? Most breakfasts are two minutes or less. There are meals t... Read more
My First SparkPeople Blog
Wednesday, July 21, 2010 2 comments
Hello everyone! I've been reading SparkPeople and finally signed up on the website. I just moved to a much "healthy-lifestyle" friendly city (before I didn't like the city I lived in, I wasn't comfortable going for walks outside and the gym... Read more