Keeping it Going
Tuesday, February 01, 2011      3 comments

I have to admit that I have never stuck to any kind of exercise or diet plan for long. I have been doing SP for 4 weeks and 2 days now and I'm still going strong. I got in 15 minutes of heart-pumping exercise today (that's good for me!) and I... Read more
A little frustrated, but I can do this.
Thursday, January 27, 2011      4 comments

I'm feeling a little frustrated. I have been on the program for 3 1/2 weeks now and have been doing pretty well. I have been trying to get in at least 10 minutes of exercise every day. I'm building up to the marathon exercise sessions that I ... Read more
Up and Down and Up and Down and Up and Down
Wednesday, January 19, 2011      4 comments

No, I'm not talking about the numbers on the scale -- I'm talking about what I've been doing for my work out! I use the term work out very loosely. I hate exercise. I hate getting sweaty, I hate taking showers (but understand the need to afte... Read more
Still doing well
Friday, January 14, 2011      1 comments

I usually have no problem sticking to a plan during the week when I'm at work. I'm pretty much stuck here and can only eat what I packed for my lunch. And I make sure to pack a healthy lunch, so that's not a problem. I have also been walking ... Read more
How I am calculating how many calories I can have
Tuesday, January 11, 2011      2 comments

When I first tried using the SP nutrition tracker, it told me I should consume I think about 1200 calories a day. To me, that is just not realistic! Here's my theory: I want to lose 2 pounds a week and to do that, I need to shave appr... Read more
Very little progress, but not discouraged
Monday, January 10, 2011      4 comments

I really feel like I have been doing so well on the program -- well, at least the diet portion. I have been tracking everything I eat and being truthful about it. I haven't been drinking (wine/beer) nearly as much as usual. I have even run up... Read more
Turkey burgers
Friday, January 07, 2011      4 comments

I ate more than I should have last night for dinner and the bad thing is, I knew I was eating more than I should but I couldn't stop myself. We had turkey burgers, which doesn't seem so bad, but on sourdough bread and with mayo and cheese and I... Read more
First blog entry -- 1/6/11
Thursday, January 06, 2011      1 comments

Well, here goes nothing! I have never blogged before, although I am a professional writer so you would think I would be used to writing... I'm on day 4 of this program. It's Jan. 6 and today would have been my (step) dad's 76th birthday. ... Read more

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