JULIEIRENE
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JULIEIRENE's Blogs

Article to Share
Friday, April 05, 2019      4 comments

I read this article this morning and found it heartening, especially since it seems to scientifically and experientially align with the philosophy we are shooting for here at SP. Enjoy! https://getpocket.com/ex
plore/item/i-m-an-... Read more
Baby Steps Back
Monday, January 14, 2013      0 comments

Last week was a step forward indeed. 3 solid workouts of at least 20 minutes each, actual lunch breaks, and home-cooked meals each night. Nothing to sniff about! I also managed to sluff off the holiday weight I'd gained, which means it's now ... Read more
A Few Morning Minutes
Friday, October 14, 2011      3 comments

I have been really proud of myself this week. We've eaten out only once and I've managed to pack my lunch almost every day at work. I've worked out 5 of 6 days so far and am hoping to continue the trend today. It's been a much needed return t... Read more
Ten-Eleven-Eleven
Tuesday, October 11, 2011      1 comments

I am thinking to myself as I type out today's date that those are the clothing sizes I'd like to be in..... I was SO close!!! *sigh* Oh well, sometimes life just gets in the way. Everything ebbs and flows. I can feel the resurgence inside m... Read more
Ten-Ten-Eleven
Monday, October 10, 2011      2 comments

Yesterday's healthy living plans went well! Despite some portion control issues I had a good day of quality food and activity. Layne took Luke out on the town for a bit so I got the whole kitchen to myself to really dive in and enjoy the cooki... Read more
Today's Healthy Living Plan
Sunday, October 09, 2011      3 comments

I am currently enjoying a mug of black coffee with a homemade blueberry flaxseed muffin from the new SparkPeople Cookbook and a small serving of greek yogurt w/ strawberries. In the kitchen, a double batch of Multigrain Rolls (also from the co... Read more
Stories from Wayward Sparker
Monday, September 26, 2011      7 comments

6 months ago my 10 year old nephew came into our care. In August he started school and football. Last month we moved into a new place and I started a new job (got a promotion - yay!). So I work to forgive myself by assessing the breadth o... Read more
SOAR #8: Past 24 Hours
Sunday, August 21, 2011      3 comments

SOAR #8: Successes: 1. I'm still running a streak for SP Login's! Woohoo! 2. I got out and did a 3.8 mi run this morning! 3. Yesterday Luke & I played basketball for 2 hrs and went bowling for one. Fun! 4. I'm on track for water... Read more
SOAR #8: Past 120 Hours
Saturday, August 20, 2011      1 comments

OAR #7: Successes: 1. I'm still running a streak for SP Login's! Woohoo! 2. I packed my lunch 4 out of 5 days this week. 3. I worked out 3 times this week! 4. We only ate out for dinner twice this week. Opportunities for ... Read more
SOAR #7: Keep On Keepin' On! (Past 24 Hours)
Monday, August 15, 2011      2 comments

SOAR #7: Successes: 1. I'm running a streak for SP Login's! Woohoo! 2. I packed my lunch last night for today - lots of healthy fruits & veggies! 3. We got to bed before 10pm last night! Now that is REALLY a reason to CELEBRATE!!!... Read more
SOAR #6: Past 24 Hours
Sunday, August 14, 2011      1 comments

SOAR #6: Successes: 1. I have logged into Spark and posted a Blog for the 5th time in 7 days! 2. I ate healthily all day yesterday and so far, so good today. 3. I laced up my running shoes and hit the pavement for a 4-miler today! ... Read more
SOAR #5: Past 24 Hours
Saturday, August 13, 2011      1 comments

SOAR #5: Successes: 1. I have logged into SparkPeople 5 out of 6 days this week! 2. I have posted a Spark Blog 4 out of 6 days this week! 3. I actually worked out today!!! 40 minutes of Jackie Warner Circuit Training! 4. I mad... Read more
SOAR #4: Past 48 hours
Friday, August 12, 2011      2 comments

SOAR #4: Successes: 1. I have logged into SparkPeople 4 out of 5 days this week! 2. I have posted a Spark Blog 3 out of 5 days this week! 3. I have continued to take the stairs at each opportunity. 4.I have been drinking more wate... Read more
SOAR #3: Past 24 Hours
Wednesday, August 10, 2011      6 comments

SOAR #3: Successes: 1. This is my 2nd morning in a row posting a Spark Blog! 2. Made positive choices all day yesterday in terms of quality/quantity of food. 3. Took the stairs at each opportunity. 4. Logged on to SparkPeople! ... Read more
SOAR #2: Past 72 Hours
Tuesday, August 09, 2011      2 comments

SOAR #2: Successes: 1. Made "ME-Time" for 20 minutes 3 out of 4 mornings. 2. Packed my lunch for today. 3. Got Luke settled in at his new school. 4. Logged on to SparkPeople! Opportunities for Action: 1. Be firm in my... Read more

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