150,000-199,999 SparkPoints 151,651


June 2nd, 2020 Mindfulness walking
Tuesday, June 02, 2020      2 comments

Dropped Nano off at work in town and thought it would be a great idea to enjoy a "mindfulness" walk. I need to practice this more. Once home I made my ... Read more
June 1, 2020 Focus
Tuesday, June 02, 2020      0 comments

So unless I am tracking ever bite and I am working out with some aerobic intensity I tend to gain weight. I have put on about 10 pounds in the last mo... Read more
Saturday, January 25, 2020      1 comments

Well, I really enjoy walnuts in my oatmeal. This morning I some "grounded up" walnuts I put in my steel cut oatmeal. I only put in 15 grams, or 1/2 serving. I really like the way I get a lot of walnut taste throughout the oats as well as enjoy... Read more
Azub ride to begin 2020
Wednesday, January 01, 2020      1 comments

How grateful I am for a trike ride on this first day of a new year. 2020 is going to be an exciting year of new courage through vulnerability. God has ... Read more
December 2019 Self care + Time Management
Sunday, December 01, 2019      0 comments

Woke up 5:40 am ( 1 "stretch" snooze ). Stretching while showering. 6am: PRC deep breathing/stretching/PT home therapy exercises, logged SPT 7:10am: Eat @ Hampton Inn breakfast bar (logged in Sparkspeople food tracker)... Read more
Chronic Pain......suggestion/s
Friday, October 18, 2019      4 comments

I wonder if Sparkpeople has a group specific to Chronic Pain. Here is another reading idea.... Read more
Oct 18 Final day .... for now
Friday, October 18, 2019      2 comments

My husband and I meet with the doctor that "wraps up" the week of tests and appointments. I was very fortunate to get this particular doctor. The summa... Read more
Friday, October 18, 2019      0 comments

So the Mayo Clinic is fantastic. Repeat tests that would normally take me weeks to get done and results back took only days and results in a couple ho... Read more
Oct 16th More tests and appointments, but so grateful
Friday, October 18, 2019      0 comments

Needed more imagine for something and yesterday appointment was filled with good news and education. The flowers my husband gave me for my birthday is... Read more
Oct 15th SUPER BUSY - Paused to enjoy the beauty around me
Friday, October 18, 2019      1 comments

Heading to bloodwork (early morning) then appointments and tests all day. Finally got back to room close to 5pm. I hadn't eaten since 6pm Monday. I wa... Read more
A little goes a long way
Friday, October 18, 2019      1 comments

Carrot cake, my favorite. Birthday cake icing too. I was about to start my 12 hour fast prior to blood test so I had a small slice from the 10 oz cak... Read more
My birthday: Bellybutton and 7 yes on Sparkpeople
Thursday, October 17, 2019      2 comments

Busy day at the Mayo Clinic. So grateful for this opportunity to find answers and learn. I will post picture of the cake my daughter brought me. The f... Read more
Sunday 10/13 to Mayo Clinic
Sunday, October 13, 2019      1 comments

Stopped by daughter's house at University on the way to Minnesota. We had French toast made from my homemade habanero sourdough bread. It was great s... Read more
Augusta swim stats
Friday, October 11, 2019      0 comments

5,000 + yards. I surely enjoyed my time in my lane.... Read more
Thursday Oct 10th, 2019 Augusta Aquatics Center
Friday, October 11, 2019      0 comments

Over 5000 yards. Someone remembered me from several years ago. So beautiful water to swim in. My own lane the whole time.... Read more

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