30,000-39,999 SparkPoints 38,107


Are you going back to the beginning or moving forward ??
Sunday, December 22, 2019      9 comments

With the Christmas holiday approaching there will be the cookies & treats that we either make or visiting with family, friends or attending parties with trays of treats being served to us & food loaded with high carbs & fat. I have to remin... Read more
Where are you at in life a ROCK - SAND - or PEBBLE ?
Friday, December 20, 2019      7 comments

here is a short story source unknown The Rocks,Sand & Pebbles in a jar Food for thought ! A philosophy professor stood before his class and had some items in front of him. When class began, wordlessly he picked up a large empty mayonnaise ... Read more
What our Town is doing to get the Community Moving !!
Friday, October 18, 2019      11 comments

I live in a small town population over 10,000 in North Eastern Pennsylvania ( not far from the Poconos ) We have the founder that is in health care & an advocate started a program called Berwick on the Move. The program runs from October until... Read more
Let's declare Independence on our weight & exercise !!
Wednesday, July 04, 2018      9 comments

The Declaration of Independence. We celebrate American Independence Day on the Fourth of July every year. We think of July 4, 1776, as a day that represents the Declaration of Independence and the birth of the United States of America as an inde... Read more
Thursday, June 28, 2018      8 comments

When I was reading my devotions for the day it hit a nerve made me sit up. Philippians 3: 13 REGRET of the past & DREAD of the future, the 2 thieves that steal out happiness!!! Isn't that what happens when we fall off the train in our hea... Read more
Tuesday, June 26, 2018      7 comments

We only have one day to get thru so we just need to master today,& let the tomorrow for that day to be mastered when we get to that day ! Yesterday I already had today planned out. I was going back to the YMCA . Little that I would know I w... Read more
Wednesday, June 06, 2018      10 comments

I finally got rid of all my clothes that no longer fit !! I went on a month long vacation & did a lot of shopping , & while in different states d... Read more
Monday, May 28, 2018      13 comments

emoticon I was on holiday since May 4th went to Disney for 7 days,North & South Carolina as well However th... Read more
Missing My Beloved Brother !
Friday, March 30, 2018      9 comments

My Beloved brother Bobby has been gone 2 years . Time for me does not heal. I miss him in the very depths of my inner soul. My only peace is knowing... Read more
Friday, January 19, 2018      9 comments

My collage image that I post in my journal plus on my refrigerator right where I see it every day... Read more
My quiet place do you have one?
Tuesday, January 16, 2018      12 comments

I long to go to my quiet place after this long winter.I take my morning coffee here at times over looking the lake. I have never encountered any one... Read more
A splash of Spring Mom is 88 loves flowers
Sunday, January 14, 2018      12 comments

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Saturday, January 13, 2018      9 comments

Right before the New Year I had to DISCONNECT from everything . My husband builds computers & many times he would say to me DISCONNECT from the computer reboot it. Oh how much better it would work !! So I thought that is what I must do DISCON... Read more
Treat exercise as an appointment !!
Friday, January 12, 2018      10 comments

There’s an old Spanish saying: “A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” I like this how true. My awesome Mother in law was an expert seamstress, if she let the needles in her machine tu... Read more
Monday, January 08, 2018      6 comments

We have a lot of distractions in our lives every single day.We need to keep our focus on what we want rather than having distractions interrupt those goals. Yes even people can be a distraction.Stay focused & the SUCCESS will be the byproduct ! ... Read more

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