Ask your FUTURE SELF this question !
Friday, April 30, 2021 8 comments
What are you going to do today that your future self will thank you for ? Mmmm I was walking down the corridor of the YMCA and there in big bold letters was this saying . I actually spun around to reread it again. I think I shall adopt this for... Read more
Chasing after that first taste !
Tuesday, April 27, 2021 9 comments
Did you know that research has actually proven that the first few bites taste best? So, say, you are eating a decadent chocolate cake. The first few bites are going to taste amazing! After that, our taste buds tire and it tastes less and less am... Read more
REGRET & DREAD !
Sunday, April 25, 2021 7 comments
When I was reading my devotions for the day it hit a nerve made me sit up. Philippians 3: 13 REGRET of the past & DREAD of the future, the 2 thieves that steal out happiness!!! Isn't that what happens when we fall off the train in our healt... Read more
Are you going back to the beginning or moving forward ??
Sunday, December 22, 2019 9 comments
With the Christmas holiday approaching there will be the cookies & treats that we either make or visiting with family, friends or attending parties with trays of treats being served to us & food loaded with high carbs & fat. I have to remin... Read more
Where are you at in life a ROCK - SAND - or PEBBLE ?
Friday, December 20, 2019 7 comments
here is a short story source unknown The Rocks,Sand & Pebbles in a jar Food for thought ! A philosophy professor stood before his class and had some items in front of him. When class began, wordlessly he picked up a large empty mayonnaise ... Read more
What our Town is doing to get the Community Moving !!
Friday, October 18, 2019 11 comments
I live in a small town population over 10,000 in North Eastern Pennsylvania ( not far from the Poconos ) We have the founder that is in health care & an advocate started a program called Berwick on the Move. The program runs from October until... Read more
Let's declare Independence on our weight & exercise !!
Wednesday, July 04, 2018 9 comments
The Declaration of Independence. We celebrate American Independence Day on the Fourth of July every year. We think of July 4, 1776, as a day that represents the Declaration of Independence and the birth of the United States of America as an inde... Read more
REGRET & DREAD !!!
Thursday, June 28, 2018 8 comments
When I was reading my devotions for the day it hit a nerve made me sit up. Philippians 3: 13 REGRET of the past & DREAD of the future, the 2 thieves that steal out happiness!!! Isn't that what happens when we fall off the train in our hea... Read more
MASTER TODAY !! DID YOU EVER TRY TO MASTER THE TOMORROWS ?
Tuesday, June 26, 2018 7 comments
We only have one day to get thru so we just need to master today,& let the tomorrow for that day to be mastered when we get to that day ! Yesterday I already had today planned out. I was going back to the YMCA . Little that I would know I w... Read more
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