Are you going back to the beginning or moving forward ??
Sunday, December 22, 2019 9 comments
With the Christmas holiday approaching there will be the cookies & treats that we either make or visiting with family, friends or attending parties with trays of treats being served to us & food loaded with high carbs & fat. I have to remin... Read more
Where are you at in life a ROCK - SAND - or PEBBLE ?
Friday, December 20, 2019 7 comments
here is a short story source unknown The Rocks,Sand & Pebbles in a jar Food for thought ! A philosophy professor stood before his class and had some items in front of him. When class began, wordlessly he picked up a large empty mayonnaise ... Read more
What our Town is doing to get the Community Moving !!
Friday, October 18, 2019 11 comments
I live in a small town population over 10,000 in North Eastern Pennsylvania ( not far from the Poconos ) We have the founder that is in health care & an advocate started a program called Berwick on the Move. The program runs from October until... Read more
Let's declare Independence on our weight & exercise !!
Wednesday, July 04, 2018 9 comments
The Declaration of Independence. We celebrate American Independence Day on the Fourth of July every year. We think of July 4, 1776, as a day that represents the Declaration of Independence and the birth of the United States of America as an inde... Read more
REGRET & DREAD !!!
Thursday, June 28, 2018 8 comments
When I was reading my devotions for the day it hit a nerve made me sit up. Philippians 3: 13 REGRET of the past & DREAD of the future, the 2 thieves that steal out happiness!!! Isn't that what happens when we fall off the train in our hea... Read more
MASTER TODAY !! DID YOU EVER TRY TO MASTER THE TOMORROWS ?
Tuesday, June 26, 2018 7 comments
We only have one day to get thru so we just need to master today,& let the tomorrow for that day to be mastered when we get to that day ! Yesterday I already had today planned out. I was going back to the YMCA . Little that I would know I w... Read more
Saturday, January 13, 2018 9 comments
Right before the New Year I had to DISCONNECT from everything . My husband builds computers & many times he would say to me DISCONNECT from the computer reboot it. Oh how much better it would work !! So I thought that is what I must do DISCON... Read more
Treat exercise as an appointment !!
Friday, January 12, 2018 10 comments
There’s an old Spanish saying: “A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” I like this how true. My awesome Mother in law was an expert seamstress, if she let the needles in her machine tu... Read more
Monday, January 08, 2018 6 comments
We have a lot of distractions in our lives every single day.We need to keep our focus on what we want rather than having distractions interrupt those goals. Yes even people can be a distraction.Stay focused & the SUCCESS will be the byproduct ! ... Read more
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