Crying ,but I know it will be worth it.
Saturday, February 28, 2015 7 comments
I lost 80 lbs. with WLS and then my own hard work to lose 60lbs that I gained back. LOL . Still over weight, but not as big as I was. Now it has been about a year or more the same weight. I got lazy and now put on 20 lbs. This is a wake up call.... Read more
Water Aerobics & a Better State of Mind
Wednesday, September 03, 2014 4 comments
Well, I have been lacks for sometime now and I gained 12 lbs back. I am not going to let it get me down. I started my water aerobics back and exercising my legs in the water. I am feeling better about myself and getting out of the house four tim... Read more
Wednesday, October 23, 2013 7 comments
Well the "Self Guided" water aerobics is going great. I still can't say I love it, but I am doing it. I have never liked to exercise. When I exercised for a full year without a break I still didn't like it. I did it because I did feel better and... Read more
Four weeks of being Lazy with the Water Aerobics
Wednesday, October 16, 2013 6 comments
Well, I started feeling the results of my being lazy with the water aerobics. My WHOLE body started to hurt, AGAIN. Today I made it to the pool and did the water aerobics that I have setup for my self to do. I follow a 60 minutes workout laid o... Read more
Cake in the Face Valentine's Day (Really in the Floor)
Thursday, February 14, 2013 9 comments
THE HECK WITH THE "REASON" I FIZZ OUT OF EFFORT
Wednesday, January 09, 2013 3 comments
I was not feeling so excited about the New Year even though I have started back to three exercise classes and I started looking for the reasons. Well, while talking to a friend and trying to be encouraging to her while she is going through... Read more
BACK TO THE REAL WORLD
Tuesday, January 08, 2013 3 comments
Well, I started back with my exercise fitness class and the water aerobics. I have added on more class to the week and it is for joint exercising (for arthritis). I started it today. We sit in a chair today during the whole class today. The mov... Read more
Going from Zero Exercise to "The Impossible"
Friday, November 16, 2012 5 comments
My Fight with Weight Loss and Knowing Now I Can WIN !!!!
Friday, November 09, 2012 8 comments
This is a little long, but I hope someone will be able to relate to this and will help. I have been following Spark Friends here from about five to six months now and I can see myself in some of the ones that are struggling so much. that be... Read more
Recap of Oct. and feeling GOOD !
Friday, November 02, 2012 7 comments
Well, I looked back on my record of my exercise goal for Oct. and saw that I had made every class and did not miss any of them. That made me feel better about the goal that I didn't get to keep. I wanted to exercise on the days that I didn't go ... Read more
Back on track after the munchies ATTACK last nigh.
Thursday, October 18, 2012 7 comments
This morning I woke up full. (LOL) I should of been. I got up about 2:00 AM, 3:00 AM, and then too sleepy to tell you what time, but another time and eat food all three times. The food was good healthy food, but it was out of control eating. I... Read more
I had the MUNCHIES attack all night
Thursday, October 18, 2012 3 comments
Munchies got the best of me last night. I munched on celery and No fat home made onion dip (3 Tsp.) , large apple, 1 oz of mozzarella cheese. you see started to get worst as it went. LOL But I my back to my senses. I think that a stressful time... Read more
Wednesday, October 17, 2012 5 comments
My last blog I stated that I was not given enough information on how to handle losing weight with the RNY WLS to be able to continue to lose weight after the "Honey Moon" stage of the surgery. Now five years later I got the right info and I am ... Read more
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