Starlight star bright...first star tonight
Monday, October 24, 2016      3 comments

I wish I may, I wish I might have the will to make my life ..... Read more
Starlight star bright...first star tonight
Monday, October 24, 2016      1 comments

I wish I may, I wish I might have the will to make my life ... filled with... Self love and forgiveness Desire to stay the course A spirit... Read more
Grateful in the storm
Tuesday, June 14, 2016      0 comments

I haven't been great but I'm ok and I am grateful that I seem to rally when I need it and I need it. I know how lucky I am and how extraordinary my life is. Health, love, faith, children, grandchildren and so much more. I'm so glad I got what ... Read more
A day with hubby
Friday, May 20, 2016      5 comments

He has been in Florida for last 30 days working and today we'll spend together just running errands and maybe throwing in a little fun. ... Read more
Run for the roses
Saturday, May 07, 2016      1 comments

Derby day in Louisville Kentucky. We hope your day is filled with joy. You are winners. ... Read more
Caught in the rain
Wednesday, May 04, 2016      3 comments

I've been putting off walking, some because of rain and some because of a tiny bout of sadness. Today I threw a pinch in a back pack and took off. Got in 10,000 steps by 11 and threw the poncho on just in time. It always makes me feel better. ... Read more
False thoughts
Monday, May 02, 2016      3 comments

We can do this...we are worth it...at least knowing some of the words we say to ourselves hold us back gives us the freedom to see the beautiful truth. ... Read more
Next week is going to be awesome
Sunday, May 01, 2016      2 comments

... Read more
Hello May
Sunday, May 01, 2016      2 comments

Derby week here in Louisville, hats, horses, races, runs and parties. Wish me luck. ... Read more
Mindful eating
Saturday, April 30, 2016      3 comments

I'm an emotional eater, happy? Eat...sad? Eat, stressed? Eat. I understand it and the importance to learn to feel the emotions without food medicating, but I seem to get a mind block when going through them. Not Today! ... Read more
Then and now
Friday, April 29, 2016      2 comments

I began this life changing experience five years or so ago. I was 222 and rising. Weight watchers really helped me. My lowest weight was 162. My doctor... Read more
The greatest moments
Thursday, April 28, 2016      3 comments

Sometimes I measure my greatest moments by the size of the event, like a promotion or a new house, but the greatest moments are those little victories, t... Read more
What gets measured, gets done
Wednesday, April 27, 2016      0 comments

I've read that and taught that in my professional life. It is even more important to my weight loss journey. Track, track,track... Read more
Run for the Roses and the tracker
Tuesday, April 26, 2016      0 comments

It's Derby time here in Louisville where parties, cocktail hours, dinners, work lunches and Derby Pies rule the town for next 2 weeks. The track is exciting but I'm hoping to stay on track with my tracking food and exercise. I'm betting on me ... Read more
Oh yeah? What's the excuse today?
Monday, April 25, 2016      0 comments

Just went to the last of three recent weddings. Two family birthdays are behind me. Time to pull on the athletic pants and tie up the Nikes, track like there's no holiday party in my future. ... Read more

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